edit subscriptions. My SO sleeps at night and since we stay in a studio type apartment I... jump to content. Warming up triggers your body to slow it’s processes. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. So maybe 2 hours before you leave work have a coffee or energy drink, to power yourself through if you usually come home and sleep immediately. Alternatively, stay up for as long as you can, going to bed around 9 pm. save hide report. I work night shift, Ive been working this schedule for about 6 months now. I worked night shifts for years and never really got used to it. Everybody has issues that they run into, and everyone needs advice every now and again. Anyone who works night shift knows how hard it can be to focus and stay awake. I still have nights where I struggle to stay awake from boredom. Don't get seduced by snacks in vending machines. Night shift is hard on the body, but I wouldn't have it any other way. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism. Cookies help us deliver our Services. Supernaps are life. Discipline yourself and remember that healthy, nutritious food is all the more essential when your body is under stress from working shifts. Is a 15 min power nap completely out of the question before you use caffeine? You can read more about our story here.) Do you guys have any tricks for staying awake or not feel so bad when you only get a few hours of sleep? Stay Hydrated With Water. Plan your caffeine. When I get home around 7:30-8am, I am in bed by 8:30, then what felt like an 8 hour or more sleep turns out to be 3 1/2-4. Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place. 7. It sounds daunting but after a week or 2 you'll get used to it and it will be normal life. Tip #1: Find Time to Nap Napping during an evening or night shift can provide a much-needed energy boost 3 that will sustain you until it’s time to clock out. Sleeping days and staying up nights would also work. I go for a nap around 3 pm till about 7pm. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. Be sure to take a few minutes to wake up before resuming your trip home. I work 6pm to 6am I’m only 19 years old but I have such a hard time staying awake all night. On Fridays I go for a walk with a friend instead of sleeping, and I usually drink an energy drink around 6:30, so I’ll be awake for time with her, but then I can nap eventually. “When we’re up during the night we’re tired and not getting as much sleep and water. I have no problems staying up all night doing anything (except reading, it can really lull a man). One of my tried and true tricks to help when your hitting the wall Partly because appetite is lower at night, but also because they sometimes might have to fit around convenient time slots (for example A&E Doctors on a busy nightshift). I work a rural county so night shift is really slow and I’m afraid of possibly falling asleep. Make sure you have plenty of sleep prior to working at night. Tips for staying awake and alert during your shift. Staying up all night doesn't leave anyone feeling refreshed, revitalized, and ready to go. My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. The sleepiest time of every 12-hour clock is four to five. If you're looking for a part-time evening job or for a weekend job, there are also plenty of options to consider. 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