In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Okazi Leaf Culinary Uses of Okazi Leaf. During the winter season sarson ka saag is one of the most loved foods. Below are the medical benefits of sorghum bicolor also known as waakye leaves. Add it to your meal plan. Okazi leaves have great culinary value in West Africa. Health benefits of utazi leaves Benefits of utazi leaves. 11. Popular Videos. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. 4. How much is the Cost of kidney Test in Gha It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. Okazi is a tough vegetable and as such, will need a while to soften. Cancer prevention and treatment. Yes or No: Can UDA and UZIZA remove pregnancy? Dear nimedhealth, Is akpu good for diabetes ? Jacqueline Weiss. Enjoy. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … The seeds and the leaves have shown medical efficiency in greenish in colour when unripe and reddish when ripe. visit local villages in Akwa Ibom State and Cross River State on daily basis. Helps fights osteoporosis. Yes, it is. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? urination. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. We're Social Can Beecham Ampiclox be used for abortion? Ukazi helps in weight loss. Here are some of … Thus, consuming guava leaves works as a fantastic home remedy for toothache. Protein. poison made from Periploca nigrescens Afzel. They are eaten raw as local salad, shredded and used in preparing soups and stews. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. He is also a trainer and a copywriter. Maintaining the required blood sugar level in diabetes. The plant grows as a wild evergreen climbing plant in the Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. The Afang soup is ready! He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Malaria Parasites: What are the species of Plasmodium? Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. 3. and septic wounds and can also be chewed raw for the management of excessive If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. are known to act as stimulating tonics for the digestive system. Let us look at the health benefits and uses of neem powder in detail. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Cook for 8 minutes or until the leaves become soft. 13. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Gnetum africanum belongs to the family Gnetacea and order Gnetales. drunkenness and also taken as an enema against constipation and to ease child Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. You have entered an incorrect email address! info@maxwaxwaxbar.com. 7. Helps in the development of strong bones and teeth. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. While more human studies are needed, neem products have been part of alternative remedies since ancient times. 12. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. Do NOT follow this link or you will be banned from the site. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. 2. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. It … The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. These are the  other  names of Gnetum africanum. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Used in the treatment of nausea and vomiting. Tea, especially green tea, is often said to be good for your health. ~ Researchers claim that the okazi vine contains a high level of iodine. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. terpene, alkaloid, saponin, phenol. Iodine helps in preventing goitre. To see this page as it is meant to appear, please enable your Javascript! 9. The majority of polyphenols in green tea are flavonoids. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. Add it to your meal plan. it is used in the treatment of nausea and considered as an antidote to arrow 1. 8. fingers. 4. Lowers blood sugar in diabetic patients. 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Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Ukazi leaves have been used in ancient times in the treatment of sore throat. Pregnant women can eat foods and soups prepared with ukazi. This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Health benefits linked to drinking tea. Utazi leaves on the skin. ~ It serves as an antidote for poisons. Health Benefits & Uses. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Originally Published: October 31, 2019. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. Switch the heat off and let it simmer with … Side Effects. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. Now add the palm oil, crayfish and pepper. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. Sorry, you have Javascript Disabled! Okazi leaf is a source of rapid incomes to farmers as buyers Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. The high protein content of ukazi help in the repair of body tissues. Okazi leaf extract has antifungal and antibacterial Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. rain forest of Nigeria where it is searched for and highly priced in the 3. Helps to boost blood production and packed cell volume. Each thickener has its own peculiar flavour. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Due to its high fibre content, ukazi is a good laxative and helps treat constipation. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. They have nothing to worry about. 10. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. It's traditionally been used as a remedy for such conditions as: Diabetes. Okazi leaves have great culinary value in West Africa. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. 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