Excessive, prolonged thought and analysis of a specific question, theme, etc. Hyper-analysis of interactions with other people relating to a fear of emotional infidelity. Fear that intrusive thoughts have permanently contaminated one’s mind. And to think people say they have OCD just because they don't like having a dirty room. Problems resulting from obsessive-compulsive disorder may include, among others: 1. Do not just accept that you cannot be treated. r/AskReddit is the place to ask and answer thought-provoking questions. An obsession is an intrusive thought or idea that causes anxiety. Obsessions about maintaining a certain weight, skin tone, body fat, etc. If I have done part of something, like this list, I feel compelled to get to the tenth number and quit. The symptoms must also not be due to the presence of some other medical condition. A subreddit dedicated to discussion, articles, and images regarding OCD. Because of this I stopped eating except for a snack a day. (And for those wondering it doesn't seem to matter if I'm using a touchpad, only when using a mouse.). Welcome to /r/OCD, a subreddit dedicated to discussion, articles, and images regarding Obsessive Compulsive Disorder. You can build a hierarchy where the first few days you only check 3 times, then the next few 2 times, then the next few only once and then not at all. Fearing contamination or inconsistency of one’s mind and thoughts. Obsessions are the intrusive ideas, thoughts, or images that are experienced as senseless or repugnant. These are all I can remember or be bothered to type right now. Hey man/woman, I too have OCD and I am not sure if you ever want to talk about it with someone, if you have a therapist or not but I'm open to chatting about it. Consider posting in /r/OCDmemes instead! Avoiding certain objects for fear of them being inherently contaminated. As far as "coping" with it goes it doesn't really ever distract me per say, just those who are watch over my shoulder. Communication - sending texts and emails, calling people to make sure they’re safe. Obsessive thoughts can include: Worries about yourself or other people getting hurt Constant awareness of blinking, breathing, or other body sensations Suspicion that … "Immersive or excessive daydreaming which is specifically characterized by attendant distress or functional impairment, whether or not it is contingent upon a history of trauma or abuse.". Hyper-analysis of any perceived fault or point of contention in a relationship. Obsessive re-reading - repeatedly reading and re-reading written work to make sure nothing bad was written, or to make sure no information was missed. Visualization of obsessions, theoretical possibilities, etc. POCD: Pedophilia OCD I can only adjust things by increments of five, even though it will ultimately end up on a multiple of ten. Obsessive order and arrangement of books, spices, etc., for fear of some catastrophic consequence. Obsessive–compulsive disorder (OCD) is a mental disorder in which a person has certain thoughts repeatedly (called "obsessions") or feels the need to perform certain routines repeatedly (called "compulsions") to an extent which generates distress or impairs general functioning. Anxiety related to intrusive thoughts during religious actions, in sacred buildings, etc. For example in your post you said you have to have groups of 10 so you went all the way to point 10 when you really didn't need to. Do three times for both hands, if failed then do 3x3, etc. Click here to view the subreddit without memes. Many compulsions and obsessions will inevitably be missing from any compilation. OCD and ADHD are strange bedfellows. Fear that one will poison others - avoidance of preparing food or drink. Memory - analyzing your memory to ‘make sure’ that something happened or didn’t happen. Maintaining symmetry of touch and action - touching everything with both hands, etc. Obsessions are intrusive thoughts that cause unease, apprehension, dysphoria, fear, or worry. Compulsions are repetitive behaviours and actions, both internal and external, that one does with the aim of reducing the anxiety caused by obsessions. Obsessions are intrusive thoughts that cause unease, apprehension, dysphoria, fear, or worry. Intense analysis of the depth of feelings for one’s partner, or the feelings of the partner towards the sufferer. It’s more likely if people in your family have OCD or another mental health disorder, such as depression or anxiety. It's kind of annoying, really, but definitely not the worst it could be. Intrusive sexual thoughts about other people while the sufferer is in a committed relationship, fear that this constitutes infidelity. Please read below for more information … Signs of obsession include: Repeated unwanted ideas; Fear of contamination; Aggressive impulses; Persistent sexual thoughts; Images of hurting someone you love; Thoughts that you might cause others harm; Thoughts that you might be harmed; Signs of compulsion include: Detachment from reality because of internal dialogue. You may succumb to the OCD sometimes and follow through with the compulsion 45 minutes later by editing the post and that's okay too, but eventually by repetition of ERP therapy you'll eventually retrain yourself to not recognize events as obsession provoking and compulsion provoking. OCD is unlikely to get better on its own, but treatment and support is available to help you manage your symptoms and have a better quality of life. There are types of CBT, the main one for OCD treatment being ERP (Exposure and Response Prevention). Same for drinking, except with sips. Its intensity is probably the highest I ever had and that's what pushed me to question myself if I'm actually having OCD. Press question mark to learn the rest of the keyboard shortcuts. I keep trying to forget that my body is asymmetrical, but every now and then, I'll remember and wish my body was perfectly symmetrical. Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive activity. Those who seek to improve, but do not know where to start. Compulsive Skin Picking and CalmHands - Forums focused on a form of OCD called Compulsive Skin Picking. OCDmemes - Have an OCD related meme? They have very little to do with what OCD actually entails. Fear of permanent manual control of breathing, blinking, swallowing, etc. I do all of this stuff. Excessive management, organization, and cataloguing of otherwise insignificant objects. If the rhythm is incorrect then take 3x3 sips, if this is not done correctly then I should take 3x3x3 sips, etc. ROCD obsessions can also occur regarding non-romantic relationships. For example, a person with HOCD may watch gay/lesbian pornography to try and determine if it arouses them. This may have brought you too a 75/100 in terms of anxiety and you would just sit there staring at the 9 out of 10 for as long as it takes for your anxiety to drop by half to a manageable level. Trichotillomania and Trichsters - Forum focused on trichotillomania, or compulsive hair-pulling. Specks and dots on my eating utensils and glasses, that would not bother other people, cause me to get new glasses and utensils. Although different for everyone, some of the common signs include: worrying about your health so much it affects your day-to-day life checking your body for lumps and bumps paying attention to … A subreddit dedicated to discussion, articles, and images regarding OCD. Obsessive-Compulsive Disorder (OCD) is a disorder characterized by two components: obsessions and compulsions. Constantly seeking reassurance and approval from one’s partner. Hypochondria - anxiety that one may become ill or may have a serious medical condition. He went on to try half a dozen medications over a period of a year and a half. If I read any kind of swear word I'd have to recite a litany and keep reading the paragraph until I could mentally block or skip past the word. Some of the more commonly used terms are: ROCD: Relationship OCD Doubting Everything. Doubts of the sufferer’s or their partner’s faithfulness. If you or someone you know experiences these or similar symptoms, it could be a red flag for obsessive-compulsive disorder (OCD).. These terms are nothing more but shorthand for people to describe their symptoms more easily. /r/oddlysatisfying and /r/mildlyinfuriating type content are not OCD!!! If anybody has any questions I'll be happy to help. Refusing to shake hands Three sets of three bites, three sets of three bites, three sets of three bites. Supersitious compulsions to prevent these events. Anxiety regarding how faithful one is towards their beliefs. You may have super high levels of anxiety but overtime it will go down. Incestual thoughts, intense anxiety that the sufferer may be sexually attracted to family members. Numbers - compulsions regarding lucky and unlucky numbers, days, etc. Religious obsessions regarding intrusive thoughts. But help is available. Recite a litany about the food and water, not breaking the rhythm. Obsessive-Compulsive Disorder, or OCD, is a condition in which a person experiences persistent thoughts, images, and ideas that are unwarranted, upsetting, anxiety-provoking, and troublesome.OCD can manifest in a wide array of sub-types, including sexually-based thoughts, in which the person experiences obsessive thoughts about sexual themes that can range from mild to violent. OCD symptoms must not be due to the physiological effects of a substance (such as a side effect of a medication or illicit drug). Scrupulosity - Obsessions and compulsions related to religion. Homosexual OCD, or HOCD; intense anxiety that the sufferer may be sexually attracted to the same sex. Repeat once. Intrusive thoughts regarding harm happening to loved ones, self, innocents. I would have to recite a litany for everything I ate and drank which could take upwards of half an hour. I have to count certain things out loud, or my brain will make me eventually stop and start over when I get past ten. AGAIN with a rhythm that CAN NOT BE BROKEN. There are also things you can do to help reduce the anxiety such as breathing methods or what have you. Excessive time spent engaging in ritualistic behaviors 2. Within the realm of obsessions, a person with OC may become fixated on thoughts of violence, aggression, contamination, or even religion. If you have trans or homo/heterosexual related OCD you might say you have TOCD or HOCD. For the past few weeks it has been driving me crazy. Its normal, on occasion, to go back and double-check that the iron is unplugged or your car is locked. 5) I keep trying to forget that my body is asymmetrical, but every now and then, I'll remember and wish my body was perfectly symmetrical, Omg, this sounds like me expect for me i think in 12s and increments of 2. Fear that one is developing severe psychoses or mental illnesses like schizophrenia. Excessive cleaning. Recite a litany with a certain rhythm, is the rhythm is broken I have to default to check points and continue from there, this can take a long time. ‘Just Right’-ness - Obsession with perfect symmetry, or other perceived correct actions or arrangements. Fear that unrelated intrusive obsessions and compulsive actions are somehow connected. Avoidance behaviour to avoid contracting or spreading contaminants. General Sexual Aggression; intense anxiety that the sufferer may be at risk of raping or sexually assaulting somebody. Having POCD, e.g. Anxiety when visiting hospitals. Intense awareness of minor variations in body or bodily functions. People suffering from OCD experience intense anxiety about the nature of their obsessions and engage in … And on and on and on. Obsessions that insignificant things may be needed one day. COCD: Contamination OCD A person may experience symptoms of OCD that involve multiple themes and subtypes of OCD, and it is not unusual for a person to suddenly experience obsessions about new OCD content areas.. It probably also helps that often times when I'm right-clicking while reading an article or comments so I'm not really paying much attention and only to an observer does it look odd. The idea of OCD being an affinity for symmetry and organization while being "triggered" by things like unnevenness is, in almost all cases, nothing more than a stupid stereotype spread by people who don't know any better. Then again as I mentioned before it's quite mild so even not doing it is only a minor annoyance. Almost anything can fit these criteria, and if you aren't on the list you still are almost definitely not alone in your symptoms. If you want any other information you can PM me or reply to this post. I would do this for ALL food and drink, even snacks. Social anxiety related to spreading or contracting contaminants. Fear that one may act on random intrusive thoughts. Compulsions relating blinking, breathing, swallowing to other obsessions. Both are caused by problems in the frontal lobe, but ADHD is caused by underactivity (not enough dopamine and norepinephrine) in the brain and OCD is due to overactivity (too much serotonin). There are 2 main ways to get help: refer yourself directly to a psychological therapies service – find a psychological therapies service in your area (ROCD) - Obsessive doubts over the sufferer’s relationships. Its symptoms include having violent, intrusive thoughts. Pedophile OCD, or POCD; intense anxiety that the sufferer may be sexually attracted to children, and/or may be a risk to children. In your case you might expose yourself to a situation that triggers you wanting to check something 4 times but then you don't check it 4 times. Note: This list is by no means complete or exhaustive. Whenever I watch some sort of a video this is how my cursor should be and this one really bugs me,as I've not yet found a way around it. Pure-O: Purely obsessions. This plant can go toe to toe against Rx drugs for OCD: An eight-week study published in … For example every once in a while after using a computer with a mouse for an extended period of time I have a need/urge to right click the mouse. The act of checking, through thought or action, is the compulsion, done to relieve anxiety related to being unsure of things. For example, resisting compulsions. TOCD: Trans OCD Sometimes I'm less impacted by it, and sometimes I'm severely impacted. Compulsive skin picking or hair-pulling. Take a drink of water in three sips with a certain rhythm. I just took extra care to notice that I do DO it with a touchpad... but I guess I don't notice as much... or a result of me thinking about it caused me to start doing it... no idea. These can be scary, as they may include unwanted thoughts of violent, sexual, or religious nature. A person affected by these thoughts feels forced to perform actions or compulsions to ward them off. Anxiety regarding perceived changes to one’s morals or opinions, often as a result of exposure. Intense anxiety regarding senses or bodily functions. This can cause severe skin damage and other health concerns, and takes up massive amounts of time. 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