Oct 4, 2016 - Explore The Colon Vitamin's board "High Fiber Snacks" on Pinterest. 121 Employee Wellness Program Ideas Sign up for our daily newsletter for more great articles and delicious, healthy recipes. When you get a case of the mid-afternoon munchies and you don’t want to eat potato chips. Just half a cup of these guys provides about 6 to 8 grams of fiber and 7 grams of protein. Boil 1 1/2 cups of frozen edamame (a whopping 12 grams of fiber) for 5 minutes, and drain. All of these snacks pack in at least 20 percent of your daily fiber needs per serving to meet the FDA’s definition of a high-fiber food product. Terms and Conditions Caroo.com You always feel hungry, even if you eat plenty of food. Arrange the chickpeas in a single layer on a foil-lined baking sheet and bake for about 15 minutes at 450°F (232°C). When you want to find a new way to experience popcorn. Purée until smooth and perfect for dipping. Atleast it would keep me healthy and away from eating all that junk food . Online Accessibility Statement, Pricing When buying packaged foods, check the Nutrition Facts label for fiber content. Most of us need to eat more fiber. We’re used to seeing popcorn loose and on its own. They can burn easily. Bakery on Main Bunches of Crunches Coconut Cacao Grainola. For even more crunch (and fiber), sprinkle 1 tablespoon of pumpkin seeds on top. Grams of fiber per apple + 1 cup oats: 8.5. Other healthy high fiber snacks include nuts and seeds. Citrus Herb Jicama Chips from Running to the Kitchen. If you only remember one thing from all the info in this post, then remember the key knowledge we dropped earlier: You’ll only find fiber in plants. Enter these super-crispy fava Bada Bean Bada Boom snacks, that are as fun to eat as they are to say. Peas, soybeans (edamame), and lentils are also high in fiber. You don’t need to use additives or force down flavorless grains to get more fiber from your snacks; you simply need to know which delicious snacks and ingredients come already rich with fiber. Plus, it’s vegan, gluten-free, dairy-free, and sugar-free. Peanut butter and oats send your cravings for empty-calorie cake packing. When you can’t stop thinking about eating real french fries. The flax in these balls gives a healthy dose of fiber (22 grams per half cup) and omega-3s. The key is to check labels and read nutritional facts when comparing best snacks for kids. Stuff the apples with oatmeal and then bake them at 350°F (177°C) for 10 minutes or until the apple is tender. For extra big-kid fun, pour the mixture into ice cube molds and add them to blackberry margaritas or mojitos for icy, antioxidant-filled treats. Mix 3 scoops of chocolate protein powder, 1/4 cup of ground flaxseed, and 1/2 cup of peanut butter (buy the unsalted variety). These raw “fries” require no frying and no potatoes! Stir in a pinch of cinnamon and nutmeg, and a drizzle of maple syrup. Pulse the mixture until it sticks together (you may need to add 1 to 2 teaspoons of water). Add the drained, cooled peas to a food processor with a clove (or more) of garlic, a pinch of salt, lemon or lime juice, and olive oil. And they’ve got pretty stellar fiber content (9 grams in a whole medium avocado). (By slowing the absorption of energy-producing fats and carbohydrates, fiber can keep your blood sugar and energy stable.). Share ‘em! Drink plenty of water! Rip the kale into large pieces, toss with a little olive oil, then sprinkle with some salt and pepper. Put the two together and snacking isn’t a guilty pleasure, it’s a healthy pursuit. A 6-ounce serving of the hearts has 6 grams of fiber. Do the words “high-fiber snack” make you think of bran muffins, aggressively crunchy crackers, or chalky supplements? We’re talking fiber. Combine 1 cup of pumpkin purée, 1 tablespoon of honey, 1 banana, 1 cup of unsweetened soy or almond milk, 2 tablespoons of ground flaxseed, and a 1/2 teaspoon each of cinnamon, nutmeg, ginger, and cardamom (pumpkin spice works too). If you’ve ever been hungry an hour after lunch, then reached for something sweet/salty/sugary to tide you over until dinner, you might need more fiber…, Think “healthy breakfast cereal” is an oxymoron? Form the mixture into small balls and pop in the freezer to set. 20 high-fiber snacks 1. And it takes less time. Serve in a low bowl, topped with a slug of extra virgin olive oil. Replace refined or all-purpose flour with whole-grain/millet flour for cooking and baking recipes. When you need a fancy breakfast for friends who keeping saying they’re absolutely starving. 18. Spoon it straight or use as a dip with whole grain crackers or apple slices. To jazz up the regular old movie night necessity, sprinkle on some powdered sweet or savory spices. I Heart Keenwah Almond Quinoa Clusters. We’d love to know! 10. High-Fiber Fruits, Berries and Dried Fruits. Include at least one to two servings of a … Scoop cottage cheese into the center of the pear, and sprinkle with cinnamon or poppy seeds (2 grams of fiber in 1 tablespoon). Here’s a fiber-rich take on a hamburger’s BFF. But don’t eat the whole recipe yourself. Remove the pit, and fill up the hole with salsa and some shredded cheddar. This snack tastes just as good as any dessert or sugar-dense cereal, but it also does the body good with ingredients such as amaranth, brown rice, and almonds. 100 Fun Office Games & Activities for Employees As if we needed another reason to love chickpeas! Pro tip: Pour the leftovers in ice cube trays for easy blending the next day. Especially when they have hidden assets. Fill a platter with blanched broccoli and cauliflower, raw carrots, and celery. 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