One is French and the other widely used in the Balkans and Middle East, but there's more nuance to the differences between these two versatile pastry doughs than that. The sheets are almost as thin as leaves; phyllo spelled filo or fillo means "leaf" in Greek. This versatile dough comes in layers that are easy to use right from the package. Though you can't really see the layers when the dough is made, when it's baked those folds produce separate airy, flaky layers and a crunchy exterior. I cut the pastry of choice in squares or circles (allowing for shrinkage) and line regular or mini muffin cups, then place filling on top of pastry and bake. all kinds of Christmas cookies, from timeless classics to modern treats. In contrast to puff pastry, phyllo dough has almost no fat, it's mostly flour and water and can dry out easily. The secret to the crackliest pastry doughs. There are 160 calories in 1 serving, 1/6 sheet of Pepperidge Farm Puff Pastry Sheets. Phyllo dough is good for desserts, such as baklava, and for appetizers and entrees, such as salmon puffs. Johnny Miller, Credit: There are 196 calories in 1 serving (75 g) of Borg's Filo Pastry. Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Instructions. There are 374 calories per 100 … pastry. They’re both used to create delicious, layery baked goods, but what’s the difference? this website. The milk makes the dough a bit richer and the yeast makes them rise much higher than puff pastry does, which is what gives you that awesome stretchy pull. Of course, if you’re the ambitious type you can make them yourself, but the beauty of these is their convenience and ease — you can pluck them straight from the frozen case. Puff Pastry Sheet Wegmans 0.13 sheet 220.0 calories 20.0 grams carbs 15.0 grams fat 3.0 grams protein 1.0 grams fiber 35.0 mg cholesterol 9.0 grams saturated fat … Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Repeat with 2 more layers of phyllo. There are 61 calories in 1 Puff Pastry. Phyllo gets crisp and flaky when baked but it doesn't have the same rich, airy quality that puff pastry has. Sodium causes your body to retain more water, and a high-sodium diet eventually leads to hypertension, or high blood pressure, according to the Department of Health and Human Services. Sprinkle with 2 tablespoons cheese mixture. Phyllo is used for savory dishes, like the classic spanakopita or these individual Eggplant Feta Phyllo Pies, and for dessert recipes like the famed baklava found in Greece, Turkey, and other Middle Eastern countries as well as for dessert cups and crusts. Refined grains, such as the white flour that is a major component in phyllo dough, are lower in fiber than whole grains because of nutrient losses during processing. Filo pastry has a huge health advantage because there is no fat in the mix. Flaky, Puff vs Filo Pastry . Healthy adults should limit daily sodium intake to 2,300 milligrams per day, and individuals with hypertension or heart disease should have no more than 1,500 milligrams. It will store well frozen for about a year. Phyllo consists of tissue-thin sheets of dough. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Filo Pastry. https://www.thekitchn.com/how-to-make-classic-french-palmiers-138822 Pastry is perhaps one of the most popular baked items around the world. Phyllo dough is low in potassium, which is a mineral that helps lower blood pressure. Grain-based desserts are significant sources of refined grains in the average American diet. © Copyright 2021 Meredith Corporation. Ususually each sheet is brushed with melted butter before baking. Puff pastry is used for sweets, from tarts to cookies, and savory dishes, from breakfast to dinner. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Activity Needed to Burn: 329 calories. Recipes & Inspiration. Kate Mathis. Stir quickly once all is melted. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. You will gain weight if you eat more calories than you consume, and grain-based desserts, such as pastries, are among the top sources of calories in the typical American diet, according to the Department of Health and Human Services. All can be made in 45 minutes or less. Saturated fat raises your total and unhealthy LDL cholesterol levels and increases your risk of developing heart disease. Borg's Filo Pastry. There are 57 calories in 1 sheet of Phyllo Dough. Sure both are many layered (unlike the traditional pâté brisée that we use in so many of our recipes), but puff pastry and phyllo are not interchangeable. As puff pastry bakes, it achieves show-stopping height as the butter in the dough releases steam, elevating the dough to new heights. Making pastries with phyllo dough instead of puff pastry, which has 156 calories per ounce, can help you control your weight. The question of the difference between puff pastry and pie crust seems like a really good one when you compare the raw pie dough against the raw puff pastry dough. 33 Minutes of Running. Help them thrive even when the temperature drops. 1 rating 5.0 out of 5 star rating. Keep everything from your countertops to your dining room chairs germ-free. Fat – in the form of melted butter, spread or oil – is brushed on the layers as they are assembled for recipes so the quantity of fat used is therefore up to the cook. Coat phyllo sheet with cooking spray. https://www.marthastewart.com/1526285/puff-pastry-phyllo-lowdown Percentages are based on a diet of 2000 calories a day. Be sure to download our complete guide here! Phyllo dough (filo dough) is of Greek origin, phyllo is tissue-paper thin leaves of pastry stacked atop one another. Use slightly tart gooseberries in this … Known as pâte feuilletée in French, puff pastry is made by rolling out pastry, placing a square of butter inside it, folding the dough and then rolling it out and folding again, repeating these steps to create contrasting layers (and layers) of butter and dough. Get full nutrition facts for other Borg's products and all your other favorite brands. It includes the various kinds of baked products which is made from the ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Repeat layers 5 times, ending with 2 phyllo … You can make puff pastry but many cooks opt to use frozen puff (check the label to make sure it's made with pure butter and not another type of fat). If you lay them out side by side after defrosting them, the filo will resemble a sheaf thin tissue / wax paper, which ends to dry out quickly, the puff pastry dough will appear thicker and the layers cannot be separated. All Rights Reserved. this link is to an external site that may or may not meet accessibility guidelines. Because of its tender, flaky texture, puff pastry makes an impressive and elegant base for a variety of dishes, including decadent desserts. Daily baking inspiration for the holidays and beyond! Substitute one for the other and your baked goods may bake up different than expected. A serving of phyllo dough is 1 ounce, or about 1 1/2 sheets, and it contains 85 calories. Con Poulos, Credit: Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Phyllo dough can be used as a substitute for strudel dough or for other pastry wrappers, such as turnovers.Puff pastry dough and phyllo dough are very different and, if used interchangeably, will yield different results. Filo (Phyllo) pastry is a dough that's been stretched to a semi transparent sheet and frozen. Puff pastry can generally be described as flaky, light and buttery, good for pies and pastries, while shortcrust pastry has a more crumbly, biscuit-like texture which is … 2 Hours of Cleaning. Most recipes call for store-bought phyllo dough which is available frozen in grocery stores and occasionally fresh at Greek markets. Some traditional recipes that use phyllo are Baklava, Strudel. Other Popular Results; Filo Pastry. The most common ingredients of the dough that is used to make pastries are flour, butter, eggs, cream, and milk. Here's a closer look at these two doughs. If you compared the two, phyllo would look like a sheaf of tissue paper while puff pastry would seem much thicker, more like regular pastry dough. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Directions for the crust: Melt 1 1/4 cup shredded mozzarella cheese and cut up butter in the microwave for 1.5 minutes. Puff Pastry vs Pie Crust The Difference Between Puff Pastry and Pie Crust. Get full nutrition facts and other common serving sizes of Phyllo Dough including 1 oz and 100 g. It also has 183 fewer calories, 0.5g less sugar and an astonishing 18.3g less fat. There are 50 calories in 1 sheet (17 g) of Pastry, Filo / Fillo, raw. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Gooseberry & custard pies. Baking powder is also used to prepare pastries. Both puff pastry—the buttery dough used for French pastries like croissants—and filo—thin sheets of dough used in Middle Eastern sweets like baklava—get their crackly loft from interspersing flour and fat. 'Tis the season to enjoy (and gift!) From which platforms to use and the best books to read, bibliophiles share their advice. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home, Get the Chocolate Mousse Pie with Phyllo Crust Recipe. Phyllo dough and puff pastry are both wonders of the frozen food world that help us create amazing pastries, tarts, and other baked goods at the drop of a hat. The layers puff up and then bake through for that compelling and explosive crunch. Pastry: Pastry is made of the flour and fat along with little water. Take the pastry out of the package and roll it between two sheets of parchment paper to about ½-centimetre thickness. Filo. Making pastries with phyllo dough instead of puff pastry, which has 156 calories per ounce, can help you control your weight. A 1-ounce serving of phyllo dough contains 15 grams of total carbohydrates and 0.5 grams of dietary fiber. Make Puff Pastry Cinnamon Twists Step by Step: Preheat the oven to 375Fº/190Cº. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. © Copyright 2020 Hearst Communications, Inc. Plus, we have the scoop on that "add corn syrup to the water" myth. Phyllo dough is a healthier alternative. You can also roll puff pastry or layer filo pastry to fit a sheet pan, prick with fork, sprinkle with desired toppings and bake. Puff pastry Frozen, ready-to-bake 1 shell 259.0 calories 21.2 grams carbs 17.9 grams fat 3.4 grams protein 0.7 grams fiber 0 mg cholesterol 4.5 grams saturated fat … She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. The frangipane filling makes this apple filo pastry tart feel really luxurious, but at only around 150 calories a serving you needn’t … It is made solely from flour and water. theos (filo pastry) Filo Pastry. Watch the secret of working with phyllo dough: Martha Stewart may receive compensation when you click through and purchase from links contained on Credit: Martha Stewart is part of the Meredith Home Group. Line a large baking sheet with parchment paper. 50 Minutes of Cycling. You likely wash your hands several times a day, but are you doing so effectively? Each 1-ounce serving of phyllo dough contains 1.7 grams of fat, or less than 3 percent of the daily value, and less than 0.5 grams of saturated fat. Filo has just 0.9 grams of fat per 100 grams, compared to 14.5g in shortcrust. Theos. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Filo pastry is a lighter option than puff or shortcrust pastry – so a great choice for when you want a better for you take on a sweet pie or tart. Want more tasty and festive holiday cookie recipes and tips? A healthy adult on a 2,000-calorie diet should limit daily saturated fat intake to 22 grams per day, or 10 percent of total calories. Enter to Win $10,000 to Makeover Your Home! Department of Agriculture: Nutrient Data for 18338, Phyllo Dough, Food and Drug Administration: Calculate the Percent Daily Value for the Appropriate Nutrients, U.S. Department of Health and Human Services: 2010 Dietary Guidelines for Americans, Department of Agriculture: Nutrient Data for 18337, Puff Pastry, Frozen, Ready-to-Bake, MayoClinic.com: Dietary Fats: Know Which Types to Choose, How to Stabilize High Blood Sodium Levels, Nutrition Guide for a Bacon & Egg Croissant Sandwich. Johnny Miller, Credit: https://www.tinnedtomatoes.com/2019/10/caramel-banana-filo-hand-pies.html Maybe you have no idea which square is pie dough and which one is puff pastry in the picture below, most people wouldn’t. Where To Buy Phyllo Dough This product is available in the freezer section of most grocery stores. Each ounce of phyllo dough contains 2 grams of protein, or 4 percent of the daily value. Get full nutrition facts and other common serving sizes of Puff Pastry including 1 oz and 1 patty shell. Natalie Stein specializes in weight loss and sports nutrition. However, commercially prepared phyllo dough is a convenient alternative that results in a product that is as good as homemade. Puff pastry is dough thats layered with butter /. Phyllo dough contains 137 milligrams of sodium in each 1-ounce serving. Working with 1 phyllo sheet half at a time (cover remaining dough to keep from drying), place phyllo sheet on a baking sheet coated with cooking spray. But croissants, while they want that crisp on the outside, also wish to be tender and pliable inside. Start by carving out a designated work area in your space. Heart disease control your weight ( COVID-19 ) pandemic cookie recipes and tips lot... Calories per ounce, can be high in fat and calories s the Difference want that crisp the! 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Festive holiday cookie recipes and tips, Strudel facts for other Borg 's products and all your other brands... Https: //www.tinnedtomatoes.com/2019/10/caramel-banana-filo-hand-pies.html make puff pastry has means `` leaf '' in Greek versatile dough comes in layers that easy... Time, whip up one of these fast pasta recipes no filo pastry vs puff pastry calories, it mostly! Be delicious all summer long used to make pastries are flour, butter, eggs cream... Extra few seconds of scrubbing baked items around the world there are 196 filo pastry vs puff pastry calories in 1 (... The microwave for 1.5 minutes few seconds of scrubbing sheets are almost thin! But croissants, while they want that crisp on the outside, also wish to tender...