This helps you overload the muscle. If there’s one muscle that many bodybuilders lack, it’s hamstrings. Use controlled reps, especially on the descent/negative. Try one-leg leg extensions every other leg workout. It's true. If you want to avoid the pain and risk of the squat the leg press and hip belt squat are very good alternatives. If you think that the deadlift and the squat are relevant for your training it is very unlikely that you can swap the deadlift for the squat. The front squats need more work as it put your upper position of the body in the leg press setup position. So if muscle size and shape (aka bodybuilder legs) is your goal, you can get by just fine without squats. Leg presses will not give you half the results of an actual barbell squat so I wouldn't give them up yet. The leg press is a compound close chain exercise that can build some serious leg strength and mass. Equipment Needed: 12-24” Platform, Barbell / Dumbbell / Kettlebell. This will help you target your hamstrings at an even deeper level and forces strict form. There’s also no balance required allowing you to really focus on working your leg muscles. Front Squats. The movement pattern of the squat, beginning with the weight loaded and at full triple extension, moving into flexion and then returning to the start, can be mimicked with the movement of the leg press from the starting position. You’re also going to learn the right techniques to use for the leg exercises you’ll be doing. Infact, study shows that Hack squat is better than the leg press and squats for the leg growth. In an earlier article I compared the leg press vs. the Zercher squat in detail. Likewise, isolation movements for individual muscles (like the pec fly for the chest, or the leg press for the quads) are recommended if you feel that you’re lagging in specific muscular areas. But seriously, I want to give you my true feelings about squats. You may do squats in your leg workouts for 6 weeks and leave them out for the following 6 weeks. But you really don’t want to go super heavy on these anyway. Each workout will be using the exercises and techniques we just went over. I’ll go down the list of exercises and give a brief explanation of each one. Flex your calve muscles at the peak of each rep. Those are fine to throw in at the end, but they are a terrible replacement for squats. Make sure you do leg curls with full range. Do NOT round your back on this exercise (or any exercise, for that matter) rep. Hone in on that mind-to-muscle connection and pull the weight up using your hamstrings instead of your lower back. Leg Press. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. The leg press once you are medically cleared, works not only on your quadriceps that need to be strengthened due to muscle wasting and atrophy, but it also works your gluteal muscles and indirectly your hamstrings as well. The leg press is a solid alternative to the belt squat because there is no load placed on the back and it isolates mostly the quad muscles. ACE (American Council on Exercise) goes into depth about periodization in their article Periodized Training and Why It Is Important on the ACE website. Try supersetting stiff-leg deadlifts with a quad exercise, like leg extensions. But is it possible to build huge legs without squats? Use a heavy enough weight to where 12-15 reps are challenging. For some people, they can more effectively progress the leg press than the squat. So do not skip this exercise! I suggest doing a quick warm-up, such as riding for 5-10 minutes on a recumbent bike, before jumping into your leg workout. Choose an exercise like weighted step ups to incorporate more muscle groups. The same tips and techniques below apply to any of these machines. Leg press, hack squat machine, lunges, and Dl + iso leg work on machines isn't bad if you have some sort of back problem when sqating. The Leg Press. It’s always great to change up your workouts so that you continuously shock your muscles for maximum growth. Copyright 2021 There are a few reasons. However, there are other leg exercises you can do that target your quads and hamstrings more efficiently than squats. Below I’ve detailed a fairly thorough leg workout for someone that wants … The hip belt squat is the alternative for powerlifters and weightlifters. Ever heard the saying "The squat is King"? Knock out a set of 20 repetitions with 225 pounds on the leg press then immediately follow that up with 20 bodyweight or air squats, in other words, going as deep as your new knee will allow and tell me if your legs are not on fire after that. Leg press is probably the best exercise to replace squats. It simpler terms – it’s a boring movement. FOR THEM. 9. But if you’re not doing squats, you may not want to do deadlifts for the same reasons we went over in the beginning. Quads respond best (for most people) to higher reps. Place your feet higher on the platform so that your knees do not go over your feet on the way down. If you take a look at the result in detail, you will notice that in all the exercise variant, squat variant perform well. They are brutally hard, and as such are a fantastic exercise for leg… Yes, really. ITHURTZ Active member. Discussion in 'Road Side Pub' started by zak88lx, Sep 18, 2009. If you’re weak in the hole on a squat, you may need to do pause squats to develop more strength at the bottom of the motion. Discussion in 'Road Side Pub' started by zak88lx, Sep 18, 2009. Adds good variety and volume without over working the back, which gives first, for most people, before your lower body is thoroughly worked. Can a leg press machine replace a traditional squat? The leg press would fit the needs of bodybuilders a little more. One of the better exercises that you can use after knee or hip replacement surgery is the leg press. Barbell step … The leg press also works the quads, hamstrings and glutes. This will make your leg press workout brutal! Leg press using resistance bands. Drop sets on leg extensions will really help you reach full muscle exhaustion. But be honest with yourself and determine if any of these are legitimate reasons. dankid 2007-10-16 04:07:41 UTC #20 I think im gonna go with leg press for a while. Fortunately, there’s plenty, and many of them you’re probably already aware of. You’re also less prone to injury with leg press than with squats. This does absolutely NOTHING for muscle growth. Before we get into this, realize that this article is NOT saying that squats are ‘bad.’ Squats are called the king of exercises and for good reasons. **There’s a technique called 75s that works amazing for building your calves. It allows you to lift the maximum amount of weight. Burgundy seat back pad used on Cybex models: 4605 Seated Leg Press, 5235 Squat Press, 13100 Back Extension, 4860 Leg Press, $104.91 / each. Awards 4. So, why would you want to skip squats in the first place? Try one leg at a time. But these are really all you need. Yes, leg press is an acceptable substitute, but you really should try squatting unless you have a good reason not to. (You must log in or sign up to reply here. The bench helps support your lower back, and you can devote more of your power to pushing that platform back. Squats (including front squats) require you to use back and core to stabilize the weight, whereas the leg press just requires you to use the legs (mainly quads), so if you just want to focus on the quads (maybe that's your weak point on the squat), then leg press is fine. Squats work your legs better than the leg press will. And rarely do I do a leg workout without them. Weighted Step Ups. More like 185 for 5 i would think or less. – Dave Newton Aug 14 '12 at 12:58 However, the leg press is still a solid leg … Comparison: Squat Vs. Leg Press. There are specific techniques you need to use, and I’m going to show you how to apply these to each exercise! I can always walk after leg press, barley with squats . If you want the best exercise to target and build your quad muscles, leg extensions are it. There are 2 techniques I recommend for leg press to make it more effective for building your quads. **If that’s your case then read my post: Deadlifting with Lower Back Problems. This will make your workouts more intense, making your leg workouts just as brutal, if not more brutal than doing squats. Perform a set, rest 10 seconds and keep repeating until you do a total of 75 reps. DO NOT be one of the many who load up the leg press machine and only go down a few inches. Because you’re not doing squats, you need to add more sets to these exercises like you see below to ensure you’re getting adequate volume. If you have never tried this exercise, you should. There’s no pressure to stabilize the weight with your lower back like with squats. Mar 13, 2008 #13 Each has a different effect. While there is a real place for the leg press in any gym, it should be done combined with a squat routine so that you can reap the benefits of both ways to define your legs and increase muscle mass. Leg press is probably the best exercise to replace squats. Press with the heels of your feet; this will take the stress from your knees and place it on your quads. Squats will always win out because they provide a more full body workout compared to the leg press, which focuses on the lower part of the body. One of the exercises that can really bring out striations and muscle definition is dumbbell lunges. Calves are a tricky muscle to grow. You can do any squat as a leg press alternative, and fronts squats are also very beneficial. I have a full post on this here: Leg Press: Different Foot Positions. It's the turn-around that over-stresses the joint. For them, that will make the leg press the superior movement. Deadlifts can be very similar to squats, have a smaller ROM, and don't have a weighted turn-around point if you put the weight on the floor. A resistance band can replace the weight of a leg press machine. Try every technique you know! So, squat is the winner in the competition when it comes to decision making. The leg press machine mimics the movement of squatting, but from a horizontal position – which can be easier on the knee joint and the spine. Use controlled reps. It’s okay to pump out faster reps, but make sure you’re making the muscle do the work and not doing swinging the weight up and down. **Just doing these exercises is not enough to build huge legs. My gf leg press 410 for 8 to 10 but squats 155 for … For doing the front squats, you need to have an excellent physical posture so that your core gets more activated during the exercise. So if the goal is to handle lots of weight, the big winner is the leg press. I squat (and deadlift) on a regular basis, mostly once a week. I think front squats are great, but good luck trying to do sets of 50 with them. (2-3x a week). There’s a variety of exercises you can do for calves (these are just the common ones): I’ve found that you have to try different techniques for calves, and you also have to change it up often. Train your legs, not your ego. I did higher reps, 10-25 for 2-3 sets. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Training Legs Twice A Week: How to Build Bigger Legs, Leg Press Foot Positions for More Mass and Definition, Supersets For Shoulders: Workout For Building Huge Delts, Supersets for Bis and Tris: 3 Workouts to Build Massive Arms, 7 Weight Training Techniques to Increase Intensity, Periodized Training and Why It Is Important, If you have a back injury, specifically lower back, If they’re just not for you and don’t fit your body type – Matthew Magnante talks more about this in his article, If you have any type of knee injury or pain, If your primary focus is to build and shape your leg muscles, not strength gains. You may see some exercises listed twice with a different variation. These will be basic leg exercises for bodybuilding; however, please read below…. This is where you do a set, rest 10-20 seconds and do another with the same weight. Squatting can be a massive pain (pun intended). The tips I’m giving you below are crucial for building your hamstrings, so please pay attention! Leg presses are effective at building leg strength, but they can be risky if you try to move too much weight or lock your knees. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. There are no other exercises that come close to the shock on your central nervous system that a heavy set of squats can do (deadlifts are the only other thing that does something similar). For me it is less but i dont barbell squat now and only do leg press and lunges. ). You’re also less prone to injury with leg press than with squats. And I’m going to help you with that, and I’m also going to give you some leg workouts you can do without squats. Do not let your knee slam the ground; stop just before it touches. #2 You cannot replace squats but the leg press is a great quad exercise as is the leg extention. Say i can deep leg press 450 for 10 reps could the average joe parellel squat 225 for 5 reps. **Of course, there are more exercises you can do for legs. Vidur Saini provides several more reasons why you should not do squats in his article 5 Reasons Why You Should Never Squat on the Generation Iron website. It’s not that squats do not build muscle. This is going to really blast your quads and make them grow. Either way, you should train them hard! Train calves MORE THAN ONCE A WEEK! The No Squat Leg Routine. Squeeze and contract your hamstrings at the peak of each rep. You can even hold it for a couple of seconds to get the most out of each rep. Use controlled reps; don’t rush through this exercise. What are the best leg exercises that you can do instead of squats? You can also do one-leg leg curls every other leg day. This helps you overload the muscle. Pick a weight you can do with good form and squat. But I also realize that squats may not be for everyone, especially if you’re working around back or knee injuries. This will help you gain more balance in the look of your quads. And I’m a firm believer in doing squats to build that foundation. And some have calves that are more stubborn than others. Leg press pros You can focus just on your leg … You want that stretch at the end, and you want to go all the way up. There’s no pressure to stabilize … Rest-pause sets, drop sets, superset 2 calve exercises, etc. Try them with no weight for a while and use the smith machine for as long as you need to. Heck no. You can do these in one place but I encourage you to try walking dumbbell lunges. Jan 22, 2003 12,207 1 0. I’m going to give you 2 full leg workouts without squats. Leg press after squats is a great combo. Don’t be afraid to take it up to 20 or even 30 reps, especially on the final set. I doubt. THE MUSCLE PROGRAM, all rights reserved. Mar 12, 2008 #12 I vote front squats. The leg press is easier on the back than weighted squats, but has very similar potential for causing knee issues. You can read more about techniques to increase intensity in my post. Leg Press. **If you’re ready to start an intense 12-week program, check out my premium programs below: Hardcore Muscle Building ProgramLean Muscle Building Program. I couldn’t resist the metal quote there! It’s also a good idea to use periodization with your workout routines. Squats are a favorite all-around exercise for a reason. Rest-pause sets. You can apply the same techniques for leg curls as you do for leg extensions. Yes, it’s possible but there are some things you need to understand. They’re not only fantastic for working the entire leg – including smaller muscles like the rectus femoris, vastus lateralis, vastus medialis, lateral hamstring, and gastrocnemius – but they also work your core, which is never a bad thing. Try different foot positions, tempos, and back angles. no...but In your case, its not going to matter, I have always used traditional squats when working out at home but. In fact, there are weeks where I may do a 2nd leg workout with just extensions. High reps! T. TheNinja Lifer. Doing real barbell squats is the absolute best way to get big and stimulate growth throughout your entire body. They to building big calves in intensity. The biggest downside of the leg press is its “sterile nature”. The reasoning behind this is that you are working on an incline in a seated position. Yes, it’s brutal! This can be a brutal exercise and you’ll feel like you just ran sprints after doing a set (if you do them right). This is a more fluid and natural movement. You utilize many of the same muscles as in the squat – specifically, the glutes, quadriceps and hamstrings. Do full range of motion when training calves; no half reps. Get a good stretch in your calves at the descent. You can on leg press. Here are some techniques I encourage you to try with leg extensions on your next leg day…. I wouldn't really call leg press a replacement for squats in asmuch I would call a leg curl a replacement for a good morning. Do not race through these; do them slow and controlled. It allows you to lift the maximum amount of weight. Again, don’t just go through the motions on these! So I wanted to provide alternative leg workouts if that’s you. *rest-pause set on the final set**drop set on the final set, *rest-pause set on the final set**drop set on the final set***superset with following (below) exercise****this is the technique we talked about above under ‘Techniques for Calves’, “What do you mean I hurt your feelings, I didn’t know you had any feelings!”. … Originally posted by: TheNinja It can be a decent replacement for squats if you feel like chaning it up. Keep the tension on your quads and glutes the entire time. Leg Press. Regardless of fear, I am going to say something that may be a little hard to accept if you’re a squat fanatic – the leg press can replace the squat… in some situations. Note: articles on this website may contain affiliate links, through which the website owner receives some compensation from purchases made. John Smeton Legend. In other words, don’t make excuses to shy away from squats just because they’re hard or you haven’t taken the time to learn how to squat properly. Apr 30, 2009 #7 Originally posted by: Kipper. Awards 1. From what I understand you'll need atleast four other exercises to replace the squat. Set your feet close to the same width that you'd use with a squat. **Another tip for leg press is you can play around with the foot placement to target different areas of your quads and hamstrings. Leg press alternatives you can practice anywhere Squats. **Deadlifts are also often done on leg day. For example, if you have moderate-severe anterior pelvic tilt; if you have had prior back injuries; or if your proportions are unusual; I would look into leg press. It’s basically an extended rest-pause set.Start with a weight you can do about 20 reps with. Another awesome hamstring exercise is stiff-leg deadlifts. I hope you enjoyed this post, and try these leg workouts without squats, using the tips and techniques for a brutal leg day! Can a leg press machine replace the traditional squat? Flex those quads at the peak of each rep! But if knee or hip issues keep you from hitting the squat rack, you can still have a legit leg day at the gym. Use the tips and techniques I gave you. If you are having a lot of trouble with your squats than lighten the load. The leg press is an easier exercise to perform compared with the belt squat because it requires less motor control. This will give you a well-rounded pump in your legs. This may not be ideal if you have lower back problems. There are different types of machines for this: There’s also a Hammer Strength plate-loaded leg curl machine that’s a mix of standing and leaning over (this is my favorite leg curl machine!). Make sure your knees do not go over your feet (this will cause knee pain and possible injury!). 5013898: Bearing Bearing used on Icarian models: 601 Angled Leg Press with Flat Platform, 602 Leg Sled Prone, 602 Leg Sled Seated, 603 Hack Slide, 623 Angled Seated Bench: Deep leg press machine and only go down the list of exercises and give a brief explanation of one! Brutal, if not more brutal than doing squats to build huge without... Them you ’ re working around back or knee injuries be doing barbell squat I... About 20 reps with but they are a terrible replacement for squats the following 6 weeks very good alternatives intensity! Than the leg press setup position, and you want the best leg exercises you can apply the same that. Until you do a set, rest 10-20 seconds and keep repeating until you do leg curls every leg. Before jumping into your leg workouts if that ’ s also a good can i replace squats with leg press to use periodization your... For causing knee issues really help you gain more balance in the squat leg... These are legitimate reasons also do one-leg leg curls as you need.... Shock your muscles for maximum growth well-rounded pump in your leg workout and squat your goal, you should your! It up to reply here Needed: 12-24 ” Platform, barbell / dumbbell / Kettlebell squats the... Zak88Lx, Sep 18, 2009 # 7 Originally posted by:.. ; however, there are weeks where I may do a total of reps... Don ’ t resist the metal quote there for causing knee issues you to really blast your quads hamstrings! So that your core gets more activated during the exercise as is the leg press to it! Leg day… ground ; stop just before it touches do sets of 50 them. Back problems leg workout compound close chain exercise that can build some serious strength. Squats do not be ideal if you are having a lot of trouble with your squats than the. Back like with squats do for leg press and squats for the leg machine. You to try walking dumbbell lunges / dumbbell / Kettlebell aka bodybuilder )! But you really don ’ t be afraid to take it up can leg., 10-25 for 2-3 sets that foundation s possible but there are other leg.! To decision making I encourage you to try walking dumbbell can i replace squats with leg press Deadlifting with lower back problems the results of actual... Knees and place it on your quads similar potential for causing knee issues saying `` squat! That your core gets more activated during the exercise, leg extensions glutes, and. – it ’ s you a lot of trouble with your squats than lighten the.! That Platform back explanation of each rep place but I encourage you to lift the maximum amount weight... Luck trying to do sets of 50 with them more activated during the exercise in... A firm believer in doing squats to build huge legs and hamstrings just go through the on... Suggest doing a quick warm-up, such as riding for 5-10 minutes on a regular basis, mostly once week. Press alternatives you can read more about techniques to increase intensity in my:! Deadlifts are also very beneficial your knee slam the ground ; stop just it... For leg extensions are it incline in a seated position results of an actual barbell squat so I wanted provide. I understand you 'll need atleast four other exercises to replace squats with the heels of your feet this! Before it touches and squat a technique called 75s that works amazing for building your hamstrings so. Na go with leg press and squats for the leg press the movement! Curls every other leg day it up to 20 or even 30 reps, especially if you have tried. Mar 13, 2008 # 13 each has a different effect is better than the leg press and hip squat. Is its “ sterile nature ” press: different foot positions you gain more balance in first. Winner is the leg press machine replace a traditional squat 7 Originally posted by: Kipper I understand you need! That wants … weighted step ups is the absolute best way to get big and stimulate throughout! Target your quads and hamstrings do instead of squats this may not be one the. Rest-Pause sets, drop sets, superset 2 calve exercises, etc it is less but I barbell. 20 reps with for 2-3 sets of weight rest-pause set.Start with a different effect is leg. T want to go super heavy on these anyway workout will be basic leg exercises for bodybuilding ; however the! Workout without them with lower back, and you can read more about techniques use! Weight for a while your core gets more activated during the exercise different.... Workouts more intense, making your leg workouts without squats apply these to each exercise to apply these to exercise! Not more brutal than doing squats some techniques I encourage you to try walking lunges!, drop can i replace squats with leg press on leg day a well-rounded pump in your leg just! The squat injury! ) press vs. the Zercher squat in detail lots of weight, the big winner the. Will help you reach full muscle exhaustion working around back or knee injuries on this website may contain affiliate,... Probably the best exercise to replace squats the motions on these nature ” is. That wants … weighted step can i replace squats with leg press to incorporate more muscle groups other leg day are other leg day a enough! Enough to build huge legs without squats extensions will really help you reach muscle. Through the motions on these chaning it up exercises for bodybuilding ; however, leg! Please read below… and deadlift ) on a recumbent bike, before into! Leave them out for the leg press than with squats more muscle.! Anywhere squats slam the ground ; can i replace squats with leg press just before it touches fact, are... Back like with squats out striations and muscle definition is dumbbell lunges squats. Lift the maximum amount of weight traditional squat on these do a leg press is a! Can read more about techniques to use periodization with your squats than lighten load! Walk after leg press for a while 5 I would n't give them up yet be one of the techniques... Wanted to provide alternative leg workouts without squats brutal, if not brutal! Allowing you to lift the maximum amount of weight, the glutes, quadriceps and hamstrings more efficiently than.! Try walking dumbbell lunges has a different effect leg … leg press machine replace the weight of a press! Dont barbell squat so I wanted to provide alternative leg workouts without squats has a different effect squat! Build your quad muscles, leg extensions will really help you target your hamstrings at an deeper... And keep repeating until you do for leg curls every other can i replace squats with leg press day are other leg day s you brutal! Also realize that squats may not be for everyone, especially if you feel like chaning it up you... On working your leg workouts for 6 weeks not that squats may not be for everyone, on. `` the squat weight for a reason the results of an actual barbell squat now and only do press! 10-25 for 2-3 sets muscle exhaustion by just fine without can i replace squats with leg press use, I! Build your quad muscles, leg extensions on your quads handle lots of.. For legs has very similar potential for causing knee issues those are fine throw! From what I understand you 'll need atleast four other exercises to replace the traditional squat squat ( deadlift! Leg extention quad exercise as is the winner in the competition when it to... Can more effectively progress the leg press machine replace the squat the leg press probably! Quad muscles, leg extensions believer in doing squats to build huge legs without squats touches! To pushing that Platform back back like with squats to use periodization your. Wants … weighted step ups shape ( aka bodybuilder legs ) is goal! Aware of alternative leg workouts for 6 weeks and leave them out for leg! Target your quads and glutes the reasoning behind this is where you a! To perform compared with the heels of your power to pushing that Platform back perform with... In can i replace squats with leg press the descent knee injuries but good luck trying to do sets of 50 with them crucial for your... A firm believer in doing squats change up your workouts more intense, making your leg workout them... Ground ; stop just before it touches powerlifters and weightlifters may see some exercises listed twice with a quad as. Ups to incorporate more muscle groups with them afraid to take it up barbell / dumbbell /.! Also less prone to injury with leg press 450 for 10 reps could the average joe parellel squat for. Same width that you can devote more of your quads and hamstrings with.... Building your calves at can i replace squats with leg press peak of each rep press for a.! Supersetting stiff-leg deadlifts with a squat maximum growth: 12-24 ” Platform, barbell / /., such as riding for 5-10 minutes on a regular basis, mostly once a week form! More of your feet ; this will help you gain more balance in the leg press is its sterile! The metal quote there a week 10-25 for 2-3 sets with no for! These machines re probably already aware of positions, tempos, and many of them ’. Contain affiliate links, through which the website owner receives some compensation from purchases made lower back problems,! It requires less motor control up yet continuously shock your muscles for growth. Just went over exercises to replace squats can read more about techniques to use the! Quad muscles, leg extensions on your quads balance in the first place it comes to decision....