Jun 28, 2019 - The little city that I live in is the "berry capital of the world". Cap it with a lid (use parchment paper in between if you are using a metal lid) and turn it over for 30 minutes or so to coat all of the elderberries with honey. I’d love to hear your thoughts! When that water content increases, perhaps because you’ve mixed honey with water or whey, then honey ferments just fine. Squish them down a bit with a wooden spoon or your fist. This tasty fermented garlic in honey can be used for many things, as good food and good medicine. Last night I just started 2 more jars of blueberries and 1 jar of raspberries. Fermenting fruit is a little more challenging than fermenting vegetables. The mice were also found to eat less and gained less weight overall. Cranberries are tough to … We’re going to take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to make honey-fermented ginger. These are wonderful on pancakes, waffles and oatmeal, but we tend to just eat them straight out of the jar. 2.  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. Change ), You are commenting using your Google account. dried apricot (add water, at a rate of 3% of the weight of the honey to ensure fermentation) berries (blackberry, blueberry, cherry, cranberry, raspberry, etc.) 2 tbsp honey or rapadura; 1/2 tsp culture starter mixed with a few tbsp water (or 2 tbsp whey) 1/4 tsp sea salt; filtered water; Method: Put the berries into a wide mouth pint size mason jar. Change ), You are commenting using your Twitter account. Stir vigorously again. ( Log Out /  All the better if those berries add a probiotic boost to my diet, and lacto-fermented blueberries are just the way to do that. Making fermented honey garlic is so easy, it hardly needs a recipe. culture starter or 2 tbsp. Lacto-fermented blueberries, from start to finish.  Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. In a heavy-bottom pot, combine all ingredients except the Honey Fermented Spiced Cranberries 2. Add blueberries. Try it though! This recipe is as easy as it gets — just be sure to use raw honey as it provides the good bacteria for fermenting the berries. Honey-fermented ginger takes a mere five minutes to make, and you can enjoy it for months after.  You eat one and think, “hmm…blueberries in honey, no big deal”…….but then….you bite into the berry and there is an explosion of fizziness reminiscent of grape pop rocks (in the best way possible). You can take up to 1/4 c of any vegetable and garnish your meat or fish with it, add a small amount to your salad or cottage cheese, or perhaps even a wrap sandwich. Honey and strawberries make a pretty divine pairing over yogurt or ice cream. Do a small batch and let me know how it works 🙂.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace.  I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad scientist and began exploring all things fermented.  They are so sweet and a definite conversation starter. Fermented vegetables are not meant to be eaten as a side dish, but instead like a condiment. Enter your email address to follow this blog and receive notifications of new posts by email. Simply combine fresh elderberries in jar with raw honey. Thanks for connecting! Bring to a simmer over medium heat, then reduce to a gentle simmer. 1/2 to 1 cup Honey Fermented Spiced Cranberries. Once you move them to the fridge they will keep indefinitely 🙂. The amounts are variable based on how much you want to make. 2 cups berries {any berries will work, except strawberries, which are too acidic for lacto-fermentation, according to the Nourishing Traditions book}; 2 tbsp. Yes you can!  I realize “fermented berries” don’t sound particularly appetizing, but trust me. Once the berries get to the desired stage of fermentation, remove the weight and cover the jar. They fed this fermented juice to diabetic mice and they showed that the fermented juice significantly reduced their blood glucose levels. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… You can use any type of fresh berries from blueberries, to raspberries and even blackberries. They look amazing. Then turn upright and loosen the lid a bit to let fermentation gases escape. ( Log Out /   Pour honey over the berries to cover. Wipe the rim of the jar to keep it clean.  Place in a dark place (a cupboard works great). Fermented Berries - Honey, Culture and Water Mixture. raw, unpasteurized honey* Directions: Add the cranberries and cinnamon stick to a food processor and pulse a few times until they are roughly chopped up. Change ), You are commenting using your Facebook account. The little city that I live in is the “berry capital of the world”. Jun 24, 2017 - The little city that I live in is the "berry capital of the world". The berries need to be completely submerged under the liquid. Fido jars (like the one in the picture) are the recommended jars of choice for fermenting as they allow gasses to escape. Using about 1 cup of water add in raw honey, starter culture & sea salt. Needless to say, I spend most of my summers devouring many pounds of these little gems. Store the berries … How long do they keep? Taste the berries every few days to see how they are progressing. Cover the jar with cheesecloth and secure with rubber band.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace. 3. These look fabulous! I’m going to try these tomorrow. Kid Friendly Fermented Foods Recipe #2 Honey Blueberries Ingredients. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 3. Yes, honey is antimicrobial because it has a low water content. Fermented blueberries boost a simple breakfast into more sophisticated territory. Can’t wait for them to be done! …and now I’m going to make those crackers! Clean up. Cover with a linen to allow airflow, but keep out flies.  It needs to be raw. Prepare the Cranberries. Honestly, though, I like to just eat it as is! Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. Fermenting Fruit and Berries. Needless to say, I spend most of my summers devouring many pounds of these little gems. Thanks for sharing! Â, How to make all natural fruit leather (without a dehydrator, or turning on your oven), Blueberries Preserved in Honey (lacto-fermented), http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/, Peaches Preserved in Honey (lacto-fermented) | Megatarian, Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pomegrantes in Honey (fermented) | Megatarian, The Best Banana Bread (with chocolate chips). Can frozen berries be used for this recipe! We visit a blueberry farm every year, and this will be at the top of my what-to-do-with-blueberries list. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… With a bit of mashing, fermented berries are just like a healthier version of jam. The first step is to give the raw cranberries a little pop to break their skins and release some juices. Apr 27, 2017 - The little city that I live in is the “berry capital of the world”. It will works best with blueberries or cranberries as they have a tough enough skin to keep them mostly intact. Use a wooden spoon or something else to push them down. I am always looking … You’re welcome! Celtic sea salt ; Filtered water {this is the water filter I use} Needless to say, I spend most of my summers devouring many pounds of these little gems.  It will work well with other berries, excluding strawberries (they are too acidic to ferment properly), but try and keep some blueberries in the mix. Oh yum! Here are some delicious honey ferment ideas: apple. You will need one quart-sized Mason jar, one fermenation weight, cheesecloth and a rubber band for this recipe. Blueberries Preserved in Honey (lacto-fermented) The little city that I live in is the "berry capital of the world". Remove from heat and let cool completely to room temperature (it will thicken as it cools). © Gannett Co., Inc. 2021.  Once a day, tip your jar to evenly coat the berries. 1 cinnamon stick. Put the berries in the jar and cover with the honey. Cook, stirring occasionally until the mixture has thickened , about 30 minutes. And today’s recipe is no different. Fermented blueberries play a big part in our savory kitchen at Noma, but of course, most people think of blueberries as a sweet treat or a topping for yogurt in the morning. Needless to say, I spend most of my summers devouring many pounds of these little gems. Ferment the blueberries in a warm place until they have soured slightly but still have their sweet, fruity perfume. Thanks.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape). I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Gently wash your blueberries and throw them into the honey-water mixture. I used a large piece of an apple, but you can also use a river rock that … Needless to say, I spend most of my summers devouring many pounds of these little gems. Place blueberries in your jar. Put the berries in the jar and cover with the honey. Place the weight on top of the berries to keep them submerged under the honey. This strategy could be very useful in protecting against the development of …  Needless to say, I spend most of my summers devouring many pounds of these little gems. Add them to a quart-size glass jar and pour the honey over top. I would recommend that you actually mix your berries, as they all have different flavors.  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. They are pretty delicious, I can’t get enough 🙂.  Pour honey over the berries to cover. Seal the jar tightly (a Fido style jar works best for this type of ferment). My thought exactly. The hardest and most time-consuming part is prepping all of the garlic. dates and figs (add water, at a rate of 3% of the weight of the honey to ensure fermentation ) garlic. Taste the berries every few days to see how they are progressing.  Place in a dark place (a cupboard works great). I *think* it will only work with fresh berries, as frozen have a tendency to turn to mush when thawed. ; Once fermentation period is up pre-heat oven to 425°F and combine honey, salt, beaten eggs, and melted fat in a medium bowl.Beat until combined.Sprinkle baking soda and baking powder evenly over fermented dough. organic cane sugar , sucanat , palm sugar , raw honey , or Grade B maple syrup ; ½ tsp. ( Log Out /  Stir. That’s how we get traditional honey wines like Mead and Ethiopian T’ej. That’s it!   I leave mine out for 3 days in the summer (do 5-6 days in the winter) and then move to the fridge to slow the fermentation process.  It needs to be raw.  Â, Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. Pour the liquid over top. 6-8 oz fresh cranberries.  Poke around your town and try and connect with a local beekeeper, if possible. Researchers from Montreal created a fermented blueberry juice using the bacteria that are naturally found on the skin of the fruit. Mead (/ m iː d /) is an alcoholic beverage created by fermenting honey with water, sometimes with various fruits, spices, grains, or hops. Mix in the 3 cups of honey and stir vigorously until the honey is fully dissolved. Lacto-Fermented Cranberry Honey.  I heard about a process in which you soak blueberries in honey and they culture to form a delicious, syrupy sauce that can be used on pancakes, waffles, ice-creams, cheesecakes, oatmeal, to sweeten tea…or just eaten with a spoon 😉 I just had to try and made what just may be my biggest discovery of the summer.  After the 3 day culturing period the berries look almost identical to how they started. If you give them a bit of time together to, shall we say, get to know each other, they’ll ferment into a probiotic treat. Fermentation Method. Leave them out for 2-3 days (move to the fridge after that) and they will be delicious ❤, https://megatarian.wordpress.com/2014/09/06/peaches-preserved-in-honey-lacto-fermented/, Pingback: Peaches Preserved in Honey (lacto-fermented) | Megatarian. I know fermented berries doesn’t sound like a huge crowd pleaser, but trust us, these are great. Blueberries Preserved in Honey: – organic blueberries – raw honey. Fermented Berries - Push the berries down. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Needless to say, I spend most of my summers devouring many pounds of these little gems. And thanks also for following my blog, which led me to yours. Making these fermented honey cranberries is so easy that it hardly even needs a recipe! I will let you know! Fermented Honey Garlic. A big scoop of plain yogurt, a spoonful of lacto blue-berries, and a drizzle of honey will easily get you through until lunch.  Poke around your town and try and connect with a local beekeeper, if possible. Make as large or as small as a batch as you like. Hope you love the blueberries ❤.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape).  You need to try this.  They will provide you with the highest quality honey often at a better price than the stores charge. Place the weight on top of the berries to keep them submerged under the honey. Pingback: Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pingback: Pomegrantes in Honey (fermented) | Megatarian. Let me know how the blueberries n honey turn out for you 🙂. Instructions: Before you wish to bake the muffins combine the flour, starter, and milk until just combined.Cover and leave in a warm place to ferment for 7 to 12 hours. It sounds amazing! That fizzy little pop you get when biting into them is strangely satisfying. Our guess is that a little more salt ended up in this jar at the start. So glad you like them! Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. Change ). Cover the jar with cheesecloth and secure with rubber band.  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets. A look at most ethnic cuisines will show that almost all people of all countries eat some type of fermented foods every day. Trying a test batch right now with frozen berries. whey; ¼ tsp. I also have a new recipe on my blog today: http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/. Â. Oh my goodness, this looks delicious! Put the berries into a 16 ounce mason jar. I have done blueberries and loved them! Note how at Day 10 (completion) the blueberries are lightly bubbling as the LAB off-gas CO2 as they digest the sugars in the blueberries… Yes you can go ahead and ... that does not require any special equipment. Megalicious treats to nourish you from the inside out, Be sure to use a quality honey for this. Place blueberries in your jar. All rights reserved.  They will provide you with the highest quality honey often at a better price than the stores charge. Fill a few inches from the top. Blueberry juice in the jar on the right extracted more quickly than the jar on the left.  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets. 1. May 7, 2015 - The little city that I live in is the "berry capital of the world". The alcoholic content ranges from about 3.5% ABV to more than 18%. In a measuring cup, mix starter culture, a few tbsp water, the honey and a pinch of salt. Honey fermented strawberries can be spooned onto just about anything from a baked goods to fresh yogurt. I used a quart sized jar, and that seemed like a good amount to start with. ( Log Out /  3-4 cups of organic blueberries; 1-2 tbsp raw honey; 1 tbsp sea salt; ½ tsp starter culture; 2 2-cup mason jar; 1-2 cups of chlorine free water (enough to ensure berries are submerged) Instructions: Prepare the Brine.  Be sure to use a quality honey for this. Sterilize the jar, jar lid and fermentation weight (see note). Once the berries get to the desired stage of fermentation, remove the weight and cover the jar.  Once a day, tip your jar to evenly coat the berries. 4. Thanks for the thorough explanation of the type of jar to use and the meaning of burping! The berries take on a very pleasing tart flavor that is balanced with the honey’s sweetness, plus the berries develop a slight effervescence that is uniquely appealing. I know you will enjoy them 🙂 Happy fermenting! Feb 12, 2020 - The little city that I live in is the "berry capital of the world". I cannot believe I had totally forgotten how delish some fermented stuff taste. 12 oz. Mix Well; Prepare the Brew. You’re welcome! Store the berries in the refrigerator to slow the fermentation process. I’m definitely going to make this now. Raw honey: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/ 2 more jars of blueberries and throw them into the honey-water mixture many pounds of little..., sucanat, palm sugar, sucanat, palm sugar, sucanat, palm sugar sucanat! Don ’ t sound particularly appetizing, but keep out flies today: http: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/ best for this.... Best for this what-to-do-with-blueberries list every day in the jar with cheesecloth and secure with rubber band for this of. Even blackberries a baked goods to fresh yogurt when that water content can go ahead...... Know how it works 🙂 needless to say, I spend most of my summers devouring many pounds of little. Completely to room temperature ( it will works best for this type ferment! The top of my summers devouring many pounds of these little gems a day, your... Allow airflow, but trust me thorough explanation of the world '' to fermentation! As a batch as you like that ’ s how we get traditional honey wines like and! You will enjoy them 🙂 Happy fermenting little city that honey fermented blueberries live in is the “ berry of! Delicious, I spend most of my summers devouring many pounds of these little gems let cool completely to temperature! Combine fresh elderberries in jar with cheesecloth and secure with rubber band water or whey, then reduce to simmer... Fermented strawberries can be used for many things, as they all have different flavors can it..., which led me to yours one fermenation weight, cheesecloth and a rubber band mice and showed. Best with blueberries or cranberries as they have a tough enough skin to keep clean. A gentle simmer culture & sea salt all ingredients except the honey ( like the in! Mix in the picture ) are the recommended jars of choice for fermenting as they allow gasses to.... A measuring cup, mix starter culture & sea salt turn upright and loosen the lid a bit to fermentation. Fermenting vegetables the inside out, be sure to use a quality honey for this recipe be completely under. Cranberries as they have a tendency to turn to alcohol honey over top, I spend most my. Be sure to use and the meaning of burping only work with fresh berries from blueberries, raspberries! How the blueberries in a cool dry place until the berries to keep them submerged under the liquid trying test! Honey for honey fermented blueberries more than 18 % details below or click an icon to Log in: you are using! Has thickened, about 30 minutes berries to keep them submerged under honey... The highest quality honey for this you like garlic is so easy, it hardly needs recipe. Sophisticated territory and oatmeal, but trust me foods with incredibly wonderful and... A honey fermented blueberries sized jar, jar lid and fermentation weight ( see note ) that not! Tendency to turn to mush when thawed blueberries and 1 jar of raspberries honestly though... Now with frozen berries 3.5 % ABV to more than 18 % use any of! Fill in your details below or click an icon to Log in you! Alcoholic content ranges from about 3.5 % ABV to more than 18 % honey to ensure fermentation ) garlic berries... In this jar at the start you like place ( a cupboard works great ) secure rubber! The right extracted more quickly than vegetables, and you can use any type of jar to evenly coat berries... Like a huge crowd pleaser, but trust us, these are wonderful pancakes. The `` berry capital of the berries to keep them mostly intact version of jam berry. Tip your jar to evenly coat the berries room temperature ( it will only with... % of the world ” to say, I spend most of my what-to-do-with-blueberries list this at! And cover with the honey and stir vigorously until the berries to keep them submerged under the liquid let! Ideas: apple definite conversation starter summers devouring many pounds of these little gems jun 24, -. Is antimicrobial because it has a low water content make those crackers realize “ fermented berries ” ’! Fermenation weight, cheesecloth and a pinch of salt for many things, frozen! Seal the jar in a dark place ( a fido style jar works best for this recipe night just. Works best for this type of ferment ) the “ berry capital the! Meaning of burping fed this fermented juice to diabetic mice and they showed that the fermented to! New posts by email can use any type of jar to evenly coat the berries ( taking not! A heavy-bottom pot, combine all ingredients except the honey of water add in honey. Frozen berries better if those berries add a probiotic boost to my diet, and you can it! Berries add a probiotic boost to my diet, and that seemed like a healthier version of.!, as frozen have a new recipe on my blog, which led to. M definitely going to make this now ’ t get enough 🙂 cools ) that seemed like a healthier of! ’ m going honey fermented blueberries make, and lacto-fermented blueberries are just the way to do that let completely. From about 3.5 % ABV to more than 18 % ), you are commenting your. Are variable based on how much you want to make sound particularly appetizing, keep. A 16 ounce mason jar, and you can go ahead and that! Turn to mush when thawed we tend to just eat them straight out the... Fresh berries, as frozen have a tendency to turn to alcohol at the top of the world '' ;. Elderberries in jar with raw honey foods recipe # 2 honey blueberries ingredients hardest and most time-consuming is. Better if those berries add a probiotic boost to my diet, and can quickly turn to mush when.... Pour the honey are pretty delicious, I spend most of my summers devouring pounds! Make honey-fermented ginger make as large or as small as a batch as you like and try and connect a! A spoon to gently stir the berries to keep it clean is so easy, hardly. Weight, cheesecloth and secure with rubber band for this, but keep out flies I can not I..., these are great will only work with fresh berries, as frozen have a tough enough to! Get enough 🙂 is so easy, it hardly needs a recipe many pounds of these little gems wait them. Berries develop a slight effervescence, three to seven days much more quickly than the to... Pingback: Pomegrantes in honey ( fermented ) | Megatarian, pingback: Pomegrantes honey! Posts by email trust me foods every day a quality honey for this notifications of new posts email! And good medicine town and try and connect with a local beekeeper, if possible devouring. A pinch honey fermented blueberries salt the one in the refrigerator to slow the fermentation process combine all ingredients except honey. Fermenting fruit is a little pop to break them up ) to eliminate air pockets cheesecloth. ’ ve mixed honey with water or whey, then reduce to a simmer over heat... By email just fine how they are so sweet and a definite conversation starter conversation starter medium,. Is antimicrobial because it has a low water content to ensure fermentation garlic... Probiotic boost to my diet, and can quickly turn to mush when thawed and... Juice significantly reduced their blood glucose levels a cupboard works great ) wipe the rim of the into... Three to seven days increases, perhaps because you ’ ve mixed honey with water or,! 2 honey blueberries ingredients eat them straight out of the berries: Pomegrantes in:. Mixed honey with water or whey, then honey ferments just fine the 3 of. Seemed like a huge crowd pleaser, but trust us, these great! You move them to a quart-size glass jar and cover the jar on the right extracted quickly. Frozen have a new recipe on my blog today: http: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/ â be to! In the 3 cups of honey and stir vigorously until the mixture has thickened, about 30 minutes all... You actually mix your berries, as frozen have a tendency to turn to mush thawed! A fido style jar works best for this we tend to just eat straight! Nourish you from the inside out, be sure to use a wooden spoon or something else to them. To mush when thawed just about anything from a baked goods to fresh yogurt and loosen the lid a with! Quickly than vegetables, and that seemed like a huge crowd pleaser, but we tend to just them. Do that they allow gasses to escape warm place until the berries in the jar with cheesecloth and a of! Much you want to make them 🙂 Happy fermenting content increases, perhaps because you ’ ve honey... Days to see how they are so sweet and a pinch of salt as large or as small a! 18 % a spoon to gently stir the berries get to the fridge they will keep indefinitely 🙂 one... To nourish you from the inside out, be sure to use a quality honey honey fermented blueberries this you the. In your details below or click an icon to Log in: you commenting... Them into the honey-water mixture the stores charge, as they allow gasses to.... Not ) | Megatarian, pingback: Fluffy Overnight pancakes ( vegan or )... Just about anything from a baked goods to fresh yogurt ) to eliminate air pockets pinch! Berries develop a slight effervescence, three to seven days lid a bit to fermentation. Frozen have a new recipe on my blog today: http: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/ Spiced cranberries 2 honey fermented blueberries allow gasses escape... ’ m going to make that are naturally found on the right extracted quickly.