}); Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … if(categories[f]) 100 g of Sorghum grain contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.36 mg of iron, 13.00 mg of calcium and 363 mg of potassium. There are two food-grade sorghums grown: milo and sweet. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. 100 g of Millet, cooked contains 3.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.63 mg of iron, 3.00 mg of calcium and 62 mg of potassium. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. User Agreement (updated 5/25/18) Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ (updated 5/25/18). Starch digestibilities of 4% cooked sorghum flour suspensions, measured as reducing sugars liberated following α‐amylase digestion, were 15–25% lower than for cooked maize flour, but there were no differences among the cooked pure starches. Four sorghum cultivars that represent different types of endosperm were used. Fig. Chile Ralleno . 7,620,531. 257 / 2,300g left. 1 / 67g left. Learn More. This link should not be considered an endorsement by the Sorghum Checkoff. Fat 66g. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 87 % 36g Carbs. 1.7 g. Calorie Breakdown. Other cooked sorghum will also last about two weeks in a sealed vessel as long as it's placed in the fridge. Sorghum grain has bran layer which is rich in antioxidants not … Source: USDA Standard Reference The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Or, cook overnight on low in a slow cooker with 4 parts water to 1 part sorghum kernels, says Jones. } Assists in digestion. This fully cooked sorghum pouch from Furmano's makes it easy for you to add a nutritious and tasty ancient grain to your menu! Sorghum might just be the next it grain, thanks to its pleasing chew and subtly sweet flavor. Protein. industry_list = industry_list.slice(0,-2); Serving Size. 1B), and phytate (Fig. Fully Cooked Sorghum Calorie Goal 1,828 cal. _.each(e.categories, function(f,j,k){ Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 172 Cal. Calories 206. Sorghum Porridge starts with soaking the grain overnight to speed cooking process, after the grain is cooked for about an hour then we blend in a immersion blender or in a food processor the result is a yummy porridge like without the oats, sprinkle with butter, honey, nuts fruits of your choice, for a healthy alternative to your morning cereal, the left over can be frozen or kept in the fridge. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). United Sorghum Checkoff Program. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 1){ Gently fold together until combined. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The dietary fiber assists in the proper functioning of the digestive system. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories, fat, protein, and carbohydrate values for for Dry Sorghum and other related foods. industry_list += categories[f].category_name + ", "; Meet Furmano's Chef Paul. 4 / 2,300 g left.  | Tags: Client Handouts, 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) 643-USCPinfo@sorghumcheckoff.com. Add it to salad dressing. Weak bones can limit our lives to a great extent. } Sodium 2,296g. Avocado-Farro . Millet, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition facts and Information for Sorghum. However, Sorghum is rich in dietary fiber. It … Chef Paul is a certified research chef with over 15 years experience. 21.7g. Keep all dried sorghum grains in an airtight, sealed jar, bag or other container. 5 % 1g Fat. View Recipe. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Having a batch ready to go in the fridge is like money in the bank -- learn how to get the texture just right, then try our Sorghum Salad with Carrots and Dandelion Greens. CALORIC RATIO PYRAMID™ In a separate bowl, add the cooked sorghum, sweet potatoes, dried cranberries, pecans, pumpkin seeds, and goat cheese. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Anti-nutrients in Sorghum Daily Goals. If you have diabetes or metabolic syndrome, you might want to aim a little lower. You are now exiting the Sorghum Checkoff website to a third-party website. Basic Nutrition A 1-tablespoon serving of sorghum syrup contains 61 calories. Sorghum can be cooked like rice, popped into popped sorghum (it looks like popped corn but smaller), and sorghum flour can be made into sorghum flat bread or tortillas. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ It’s one of the top five cereal crops in the world, non-GMO, and it’s among the most efficient crops in the conversion of solar energy and use of water. The Self NutritionData method and system is covered by U.S. Patent No. Sorghum, a cereal grain, looks like a smaller version of corn, but instead of producing ears, the seeds of the plant are harvested. 8%. %>. Milo produces the edible seed while the sweet sorghum is used in producing the molasses-like sweetener. There are 651 calories in 1 cup of Sorghum. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Fitness Goals : Heart Healthy. 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