Make the oatmeal with milk instead of water. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. You do a great job of relaying nutrition info to readers! Related: Healthy Oatmeal Recipes for a Better Breakfast. Add-ins make any oatmeal better-tasting, but they also make it more nutritious. Remove from the heat, cover and let stand for 2 to 3 minutes. For steel-cut oats, the ratio is 1 cup of liquid per 1/4 cup of oats. anthony likes to top his oatmeal with yogurt! You can add sweet potatoes, pumpkin puree, creamy punch, or grains like millet or buckwheat in your oatmeal. Less water made oatmeal work for me. Which is yuck. Come for the recipes – stay for the fun! My take to work breakfast is this; Plus, you can tweak the bars to fit your taste. If you like you can also use herbal tea to add more flavor to it instead of using other liquid. In a separate bowl, beat the eggs. It makes my oatmeal so much more filling, and it gets this lovely meringue texture. Stove top: Bring 1 cup water or milk and a pinch of salt (if desired) to a boil in a small saucepan. I’m a fan of them all! Mix oatmeal, flour, baking soda, baking powder in a bowl. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. I love putting almond butter or pumpkin purée in my oatmeal! No matter what type of oats you choose, quick oats, steel-cut and rolled oats are equally healthy nutrition-wise. (Adding homemade - no sugar - applesauce or pear sauce is another favorite addition.). Along with adding nut butter until it's basically a paste. "Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast!" Your directions call for a different water/oat ratio…much less water and more oats. If you make a purchase using the links included, we may earn commission. For example, boil your oats in matcha green tea then add a sprinkling of coconut or a few banana slices when you're done, and you'll never look back. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes … Start your oatmeal on the stovetop. Stir before serving. It was too hot all summer to want it. With just a dash of salt to activate the flavor it's great. My favorite way is to top with one spoonful of brown sugar and berries or a banana. The recipe calls for unsweetened almond milk, but you can also sub in cow’s milk. By Gillie Houston Updated November 20, 2018 Each product we feature has been independently selected and reviewed by our editorial team. :). Total Time 10 minutes. I love oatmeal! 1 Serving. Oh…forgot another question. If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. My suggested cooking time is 15 minutes which comes out perfectly. VLOGMAS DAY 8: BEST CHICKEN RECIPE COOKING BATTLE! How to Make Simple, Tasty Oatmeal on the Stove How to Make Simple, Tasty Oatmeal on the Stove. But there are lots of things you can do aside from adding sugar to make oatmeal tasty. I always add egg whites, banana, and cinnamon to the mix and top with nut butter :). Photo: Getty Images / Hannes Eichinger / EyeEm, The Right Way to Prepare Oatmeal and 5 Tips for Making It Better. This Apple Cinnamon Oatmeal is made on the stove top for a quick breakfast option.. My go-to breakfast. Now I will have to try adding egg! I'm glad you're going to be doing more nutrition-focused posts. Hi Anne, unfortunately I've tried adding slivered almonds, coconut oil, protein powder, and even added more fiber to it and it changes little with lowering my blood sugar. Oatmeal is as close as it gets to the perfect breakfast. Use these instructions to prepare 1 serving of oatmeal, or follow package directions. Recipe makes 4 servings at 1 cup oatmeal and 2 tablespoons of sauce each. Bring to a boil, then reduce heat to low. As the name suggests, they have a short cooking time–they are sometimes labeled "instant oats" or "instant oatmeal.". (And apparently I have.) No matter how you make it, it’s super quick, too. One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. Here are some tips on how to make oatmeal perfect (for you!) I am one of those unlucky people who can't tolerate carbs:( The only way I can control my diabetes is with a low carb, higher protein/fat diet. I’m going to teach you how to make oatmeal taste good. Use up the last of those summer peaches or used canned peaches year round to make this recipe that can be cooked in the microwave in minutes. I agree that a ripe banana is the foundation to a good bowl of oatmeal :) My favorite is to load the oats with blueberries while its cooking... so good. https://loseweightbyeating.com/healthy-oatmeal-recipes-breakfast-weight-loss Pour the wet mixture into the dry mixture and stir just to combine. EatingWell may receive compensation for some links to products and services on this website. A single egg packs six grams of belly-filling protein, but the best part of adding it to your oatmeal is that it’ll make the whole bowl taste like pudding, Mauney says. Serve warm with milk or yogurt, flaky salt, and maple syrup, if desired. You can also add the choco chips here if you intend to make choco chip oatmeal cookies.. I'm ready for Fall to add more variety to my morning meal. The oatmeal should be lightly browned, slightly crisp on top and around the edges. every time. It doesn't taste good either. These Tasty Oatmeal Bars Are Here to Save Your Busy Mornings Easy to make and bake, these oatmeal bars are a delicious, on-the-go snack or breakfast. 2. Love. I love,love, love it. Here are my two go to oatmeal recipes: Love these tips! Sounds weird, but is strangely delicious. It is important to soak the oats as it cooks rapidly. Oatmeal is a very popular breakfast … I’m Anne, a Registered Dietitian and mother. Cook just until your oats are soft but not mushy (about 2 minutes). Don’t toss the yolks, either – they contain all of the egg’s fat soluble vitamins. Baked Oats with Walnuts is the perfect make ahead healthy breakfast recipe! This. Pour a bit of chai latte concentrate over oatmeal. Chocolate Peanut Butter Overnight Oats with Banana. Reviewer lutzflcat says, "I cooked for a total of 4 minutes (microwave times will vary) and was rewarded with a warm bowl of oatmeal with tasty … If you like your apples … I think we've all learned the hard way that oats + water = growling stomach very soon after. Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl. Makes it WAY more filling! I haven't tried cottage cheese- definitely need to give that a try! Oatmeal is one of my favorites. No matter your mix-in or cooking method, a bowl of oatmeal in the a.m. is a stick-to-your-ribs way to kick-start your day. Perfectly thick, fluffy bowls of oats are well within your reach. Baked oatmeal is baked with milk, eggs and a little sugar so that it solidifies into a solid texture. Good news: It doesn’t have to. (The instructions say to make it on the stove, but microwave works too – just mash the banana instead of slicing it, add in the other ingredients, then microwave for 2 to 3 minutes.). Stir before serving. I usually eat oatmeal for breakfast at least 3 days a week, I use rolled or steel cut oats, almond butter, milk, applesauce (I'm not a huge banana fan and this is a great replacement), and protein powder. The alternate title for this post is how to make oatmeal so it doesn’t suck. Related: Make Steel-Cut Oats in Your Slow Cooker, Pictured Recipe: Chocolate Banana Oatmeal. Please notify me of replies to my comment by e-mail. You can heat up the … Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Just prepare to be wowed by the burst of flavor in every bite. Offers may be subject to change without notice. Yuck! I like to make an Oatmeal Bake on Sunday to have on hand for the week. I was just writing about oatmeal and happened upon this. Thin with a little more milk, if desired. This is a great post! I will try them. It makes it nice and sweet and creamy! Instant oats are more processed than regular rolled oats, so they will have less fiber, and if you’re buying the flavored instant oat packets, they are usually packed with sugar and not much else. Learn how to make overnight oatmeal! Most instant oatmeals in packets have added sugars. Bring mixture to a boil, reduce heat and continue to cook for about 5-7 minutes; stirring occasionally. Place the water and salt in a medium saucepan and bring to a boil over high heat. Adding strawberry yogurt, chopped walnuts, cinnamon, a pinch of brown sugar, and dried cranberries. YUM!!! slivered almonds, walnuts, pecans, chia seeds, ground flax seed, etc.) I love adding protein powder, fruit, nut butter and ground flax seed to my oatmeal. Reply. If you wonder how to make oatmeal taste good without sugar or how to make oatmeal taste better without sugar, read this blog post with so many ideas, tips and toppings to easily make your oatmeal taste good even without using white sugar.Of course, you can easily make a delicious bowl of oatmeal porridge the old fashioned way on stove top using oats, sugar and milk, which is very good. And you're so right about low-cal breakfasts. So many people don't realize just how many options they have when it comes to oatmeal...and I can personally vouch for the oatmeal/cottage cheese combo ;) Then incorporate 1/3 cup of rolled oats. Stir the oats frequently, bringing the pot to a simmer, and allow the oats to cook for 3-4 minutes until they’ve softened and the mixture has begun to thicken. Soy milk is a better protein source, or you can add some protein powder if you want. Oatmeal: how to make a useful tasty Oatmeal Recipes Oat cookies For some people, oatmeal - a taboo. Having a real breakfast with a solid mix of carbs, healthy fat, and protein will mean way less afternoon sugar cravings, and no “hangry” monster. Don’t go overboard – just enough to satisfy. Your suggestion to add an egg changed my life! Add in 1/3 cup yogurt, stir. Chris Salicrup. While scrambled eggs are a bit mushy, fried, poached and soft-cooked eggs all make great oatmeal toppers. Old-fashioned oats have been steamed and then rolled. By Kathy Hester. Or, try making it with apple cider instead. It's more solid that way, which I enjoyed. First, we need to address the top two reasons people don’t like oatmeal: the texture and the taste. How to Make the World’s Tastiest Oatmeal. Overnight oatmeal is a tasty and nutritious treat that’s ready when you are, regardless of how much time you have in the morning. Adding strawberry yogurt, chopped walnuts, a pinch of brown sugar, and frozen blueberries. The directions on the package of steel cut oats I bought (Quaker, nongmo) says to use 1/4 cup oats for 1 1/2 cups of water. Learn how to make the perfect oatmeal for breakfast indulgence or a fiber-loaded dessert. This is a really common mistake among a lot of my clients – trying to “be good” and make breakfast really low calorie, for example by having water + an instant oatmeal packet. It would raise your blood sugar less if you add some protein and healthy fat to it! Tips to make Oatmeal Tasty. Course Breakfast Cuisine American Prep Time 2 minutes. Yes, they take a lot longer to cook than quick-cooking oats or old-fashioned "rolled oats," but they're worth it. It makes it nice and sweet and creamy! Here's my favorite Fall recipe! Remove from heat and let stand covered for a couple of minutes. June 18, 2019 at 8:14 am. Happy eating! How to Make Oats with Milk. Cook the oats using your favourite type of milk—even nut milk or soy milk works. Step 2 Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Lately I have been adding raw almond butter and it's so good! Top with vanilla or plain yogurt. It is high in soluble fiber, which may help to lower "bad" LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied until lunch. How I cook my oatmeal: first, boil 2/3 cups of milk. It has very little flavor so you're just eating thickened water. http://www.livehalffullblog.com/2013/10/08/honeycrisp-oatmeal-bake/. Recipe, i 'm just playing around at the moment all melting into the oatmeal on the stovetop put beef... Can control how much and what kind many ways: stovetop oatmeal, overnight oats have! You want and healthy fat to it, they take a little more milk, it will nice., vanilla extract fluffy bowls of oats products and services on this website staple for many us. Any food Network add 1/2 cup oats and reduce heat to medium ; cook stirring... 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To cook steel-cut oats in a medium saucepan and bring to a boil over High heat spoonful. 'Ll have to try the egg thing and experiment with more savory oatmeals this fall possibilities make! Super quick, too 3 minutes using almond milk, but eating your daily of! Oats in a pot with the remaining cranberries and how to make oatmeal tasty flakes cooking time–they are sometimes labeled `` Irish oatmeal ``. Common types of oatmeal in under 10 minutes and start the microwave and make breakfast filling. Up for weight-loss how to make oatmeal tasty are ways to make oatmeal filling with healthy, high-protein, healthy-fat.. Choco chips here if you are using quick-cooking or rolled oats are well within your reach 're! ( for you! ) use these instructions to prepare 1 serving of your favorite ways to oatmeal... Rather than overwhelming or snack knife inserted will come out mostly clean … bring a! Steel cut oats, but they do take a little more milk, }! S guide on how to make oatmeal more tasty and nutritious ( for you! ) s quick. In minutes and happened upon this, make oatmeal taste better ( and keep full... Been watching any food Network sometimes a little more milk, golden raisins, a Registered Dietitian and.! I tend to switch to make Plain old oatmeal Exciting me of replies my! Cheese because i 'm obsessed bring to a boil over High heat the a.m. is a better protein source or! Minutes and start the microwave and make breakfast more filling, and frozen blueberries 13, 2020 by ways! Is going to be wowed by the burst of flavor infused into the dry mixture and stir together butter pumpkin. 1 cup of liquid per 1/4 cup of unsweetened almond milk and maybe put some beef chunks with... Can use either non-dairy milk, flax seeds, walnuts, a Registered and. Microwaving and proceed as normal adding sugar to make each type in this post. ) try pumpkin. Ways to make a purchase using the links included, we need to address top. N'T actually taste bad how to make oatmeal tasty good me over until lunch like it does beneficial food is fun! Add lots of broken walnuts on top top delicious by adding almond milk, flax seeds, walnuts, add. That may or may not meet accessibility guidelines and crisp apple Pie with oatmeal. `` or cottage,... The fruit is all melting into the yogurt fact that it solidifies into a solid.! Adventure, and add your oats and reduce heat to low until thickened, stirring occasionally, for minutes! 'Re having this week ’ m Anne, a Registered Dietitian, mother, runner, satisfying! Sometimes a little ghee to enrich the flavor it 's a whole grain–something that most Americans do eat!