Incorporate more dark green leafy vegetables, winter squash, sweet potatoes and spirulina into your diet. Vaginal dryness is an uncomfortable and painful disorder that happens due to the reduction of estrogen level. Bring a dietary change by including more omega-3 fatty acids and phytoestrogen-rich foods in your daily meal. . The oil is commonly used to treat various skin disorders such as eczema, psoriasis, and acne. Home » Blog » Remedies » 10 Effective Home Remedies for Vaginal Dryness. No matter how safe these home remedies are, you must consult with a doctor before you start using them to treat vaginal dryness. It contains linoleic acid, a fatty acid that can deeply moisturize the skin. It’s a crucial nutrient for your body that can fight heart diseases, depression, vaginal dryness, among others. It contains isofeluric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness. One of the benefits of applying aloe vera as natural lubrication for intercourse is that it wonât affect the integrity of latex condoms. Coconut oil can restore the skin’s lipid barrier, which helps reduce water loss and aids in strengthening the skin tissues. By increasing natural female lubrication, you will experience the real pleasure of sexual intercourse with your partner. natural part of your physiological functioning. Vaginal suppositories (pessaries) that contain vitamin E can be used as an effective home remedy for menopause dryness. Scientists have found that ginseng has a hormonal effect in the body similar to estrogen. . This herb is an effective natural ingredient for female lubrication. In this article, you will find out the best natural female lubricants to help treat menopause dryness (vaginal atrophy). It is especially important that women consume healthy unsaturated fats, such as those from avocado and nuts. A review of 4 randomized controlled trials found that ginseng is a good all-around remedy for many menopausal symptoms. Learn about other natural ingredients that you can use to stop vaginal itching that is caused by dryness or infections. We provide trustworthy natural health, wellness and beauty contents for you. Some simple tips include: 1. Find out more about the proven health benefits of red clover and how to make red clover tea. A review of 4 randomized controlled trials found that ginseng is a good all-around remedy for many menopausal symptoms. Taking herbs for vaginal dryness can work because some herbal supplements can help to balance hormones during menopause. It will make your sexual life quite painful, thus creating problems between you and your partner. Introducing DIY Personal Lubricant (3). , Due to the presence of these fatty acids, evening primrose oil can treat PMS symptoms, hot flashes, vaginal dryness, among others. (12). Also, consider eating a bowl of yogurt every day to make those probiotics work from inside. Women at any age may experience â¦ Flaxseeds: First of all, you donât just need natural remedies that can be applied â¦ (20), Other foods that contain phytoestrogens include fiber-rich foods, whole grains, nuts, legumes, and soy products. Learn more about the health benefits of extra virgin olive oil and how taking olive oil daily can help promote good vascular health. Consider wearing cotton underwear instead of synthetic underwear. The best part of olive oil is, it does not cause any side effects, meaning that you can use it without worrying too much. You may feel itching, irritation, bleeding after sexual intercourse, and thinner vaginal lips due to this condition. Coconut oil is good for your vagina because it helps to provide natural lubrication and also contains antimicrobial properties. (22), However, a review of 16 randomized controlled trials found that there was insufficient evidence to recommend black cohosh for treating vulvovaginal atrophic symptoms. One natural cure for feminine dryness could be black cohosh which is a popular menopause supplement. (1). (13). Clean diet. Owned and managed by Dot Digital Publishing LLC. Apply extra virgin coconut oil to your vaginal area. ALOE VERA Aloe vera is widely known for its benefits in healing process. . The dry environment of the vagina can also cause bleeding and pain after intercourse. Save my name, email, and website in this browser for the next time I comment. Consuming foods that have omega-3 fatty acids such as fatty fish, flaxseeds, tuna. (27). If you are looking for one of the best vaginal moisturizers, then you should consider using sea buckthorn oil as a lubricant for vaginal dryness. During sexual intercourse, lubrication is an essential â¦ [, It’s a crucial nutrient for your body that can fight heart diseases, depression, vaginal dryness, among others. Nearly 100 women who suffered from vaginal itching, dryness, and burning during the menopause consumed 3 g of sea buckthorn daily. Its scientific name is “cannabinoid”. Omega-3 fatty acids are vital for maintaining a healthy life after menopause among women. Among the vitamins to increase female lubrication, Vitamin A, B, B4, B5, and B12 are the most essential ones for eliminating the â¦ Your body is not able to produce these essential fatty acids, meaning that you need to eat foods that contain omega-3 fatty acids. (15). The results of a study in 2014 found that sea buckthorn oil helps resolve issues with vaginal dryness. Black cohosh originates from Actaea racemosa, a species of a flowering plant. [, The result shows this oil got a 73% rating in treating this condition. Dehydroepiandrosterone (DHEA), in the form of a nightly vaginal suppository is a treatment that may ease painful intercourse in menopausal women. Eating plenty of foods rich in beta-carotene will also help strengthen mucous membranes. Top 10 Herbs and Home Remedies for Vaginal Dryness. The best way to use coconut oil for vaginal dryness is to do a small patch test to see if you get an allergic reaction. [. You can either squeeze the gel straight from the aloe vera leaf to apply to your feminine dry parts, or you can buy aloe vera gel that has as few added ingredients as possible. Vaginal dryness may not be life-threatening, but it can be a source of discomfort. Water-based, glycerine-free lubricants help reduce discomfort during sex. Evening primrose oil is originated from the seeds of the evening primrose plant through cold pressing. Capsules is a plant-based estrogen that can deeply moisturize the skin tissues hormones during menopause ) plant this... 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