Good for reducing cholesterol and good for diabetics. 69 % 45g Fat. It makes 2 servings. Calories per serving of Bhel Puri 43 calories of Indian Puffed Rice-Mamara-25g, (11.25 gram) 39 calories of Thick Sev Hot, (0.25 oz) 30 calories of Peanut Oil, (0.25 tbsp) 9 % 13g Protein. Wrong! Get contact details and address| ID: 13600144897 Log Food. Now pour tamarind chutney, lemon juice mix well and here bhel chaat or Oli Bhel is ready to serve. 549 Cal. About Low Cal Bhel Puri Recipe: Low calorie Indian snack, bhel puri with bean sprouts is a delicious yet healthy snack to munch on when having hunger pangs. Toast the puffed rice to make bhel crisp before using it to make bhel. Out of which carbohydrates comprise 157 calories, proteins account for 31 calories and remaining calories come from fat which is 101 calories. 1. Street food is calorie laden and is best avoided. Free online calorie counter and diet plan. Visit us to see our range of Sweets, Chocolates, Dry Fruits, Namkeen, Syrups & Gifts. Daily Goals. The correct answer is: Eating one plate of bhel puri means you are taking in 320 calories. Deep fried foods : This recipe has papadi + nylon sev which is deep fried. One tbsp Sev gives 42 calories. Correct! Lose weight by tracking your caloric intake quickly and easily. 58 % 36g Fat. No one can resist a crunchy, tangy bhel with generous amounts of sev on top. Bhel Puri 1 plate (320 calories, 6 gm fat) It usually is made of kurmura or puffed rice, sev , puri , peanuts, channa, some farsan like channa dal and two kinds of chutneys -- spicy and sweet. Bhelpoori/Bhelpuri is a very famous chaat item from India especially from Mumbai. Any food that is deep fried is not suitable for healthy living. 2. Bhelpuri is a savoury snack, originating from the Indian subcontinent and is also a type of “chaat”. ( 5 calories) 1 tsp cumin seeds ( 8 calories) 1 tsp brown sugar. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Calories (130 gm) Fat. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. gm: Fiber. ... Chocolates, Gifts is a trusted source for buying Namkeens, Diet and Roasted Snacks, Dry Fruit Mithai, Low Calorie / Sugar Free Sweets, Dr. Narams' Regular and Sugar Free Syrups, … A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. 29 % 41g Carbs. Sign Up. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life. Read 9 benefits of coriander to understand details. Kolhapuri Bhadang Murmura is a crispy Maharashtrian jar snack that is sautéed in garlic, peanuts and just a tiny bit of sugar. Calories In Healthy Sukhi Bhel. Serve bhel puri immediately to prevent it from being soggy. Calories: 636, Fat: 14g, Carbs: 107g, Protein: 22g, Fiber: 17g. One serving of Bhel Puri provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Find nutrition facts for over 2,000,000 foods. Are you sure you want to delete this review ? How many calories does one serving of Bhel Puri have? Try again. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Find out why bhel is a healthy snack . One serving of Bhel Puri provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Find calories, carbs, and nutritional contents for sev and over 2,000,000 other foods at Coriander (kothmir, dhania) : Used to make green chutney. I usually cube them and cook in a … Other puris are also very delicious and can be enjoyed with mixtures and tea or coffee. How does this food fit into your daily goals? This bhel puri recipe has all the tips and variations you’ll ever need to make your best street-style Bhel Puri at home. Optional - Boil potato just until done without making it mushy. How many calories does one tbsp Sev have? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It also increases inflammation in the body and shuts down the fat burning process.