Sometimes we add some Ajwain (Carom seeds), along with the ghee, to make Ajwain paratha. Calorie Goal 1,838 cal. In calories above-mentioned spices, crushed green chilies, and is cooked in oil paratha, Chapati 7... 85-110 calories Calorie requirement of a standard adult diet of 2000 calories a day is used for general nutrition.. Ghee and other common serving sizes of roti including 1 small and 1 oz of 100 % bajra and very! Nutrition. Make sure to heat it properly and let it cool down before you freeze it. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. How I serve my parathas-If I make parathas on weekdays, I usually serve it with yogurt or butter. Fat 63g. 162 / 2,000 cal left. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Also, I haven’t tested this recipe with vegan cheese. Rather, it’s fried in a tawa , a stone frying pan, using butter or cooking oil. *Percent Daily Values are based on a 2,000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Apply some oil on the tava and put aloo/gobi paratha. In a Punjabi house like mine, stuffed paratha topped with homemade butter is a regular Indian breakfast recipe during winters. 24 % 4g Fat. Moreover, it depends upon greasing too. Top these missa paratha with some butter and serve with any pickle or plain yogurt. Get full nutrition facts for your favorite foods and brands. Calories: 512, Fat: 36g, Carbs: 44g, Protein: 8g, Fiber: 7g. Dal paratha: 1 piece = 171.5 cal. Aloo roti, also called aloo puri or aloo paratha, another type of stuffed roti enjoyed in Trinidad, other parts of the Caribbean and the world. One Paneer paratha gives 234 calories. Consume Paratha with Plain curd if you are looking to skip a few calories. Serve it hot with green chutney and tea. Out of which carbohydrates comprise 89 calories, proteins account for 28 calories and remaining calories come from fat which is 121 calories. Let it cook for 30 seconds or so, spread 1/4 tsp of oil around the edges, and cook for 30 seconds. There are 264 calories in 100 grams of Aloo Paratha. 300 g Potato (Aloo) 1 tsp Salt (Namak) or As per taste; 1.5 Red Chillies Powder (Lal Mirch) 3 Garlic cloves (Lahsun) 10 g Green Chilies (Hari Mirch) 3/4 tsp Garam … Calories in Roti, Naan, Paratha, Chapati. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 27 calories. How does this food fit into your daily goals? Directions. Advertisement. There are 264 calories in 100 grams of Aloo Paratha. Toggle navigation Psychiatric Consultants & Therapists Providing Confidential Professional Help (414) 224-3737 Calories In Paratha Roti. 4 / 67g left. An adult diet usually consists of 2 parathas. Alternative quantities provided in the recipe card are for 1x only, original recipe. Cook it on both the sides with oil at medium-high flame. 1g, 4%Left 24g. Prepare Paratha with whole wheat flour and not refined flour. Take 1¼-cups wheat flour, 1/2-tablespoon oil and salt in a large bowl with a wide mouth. 162 / 2,000 cal left. Use your mobile phone intelligently. Ghee Chapati | Plain Paratha | Ghee Roti Recipe. Get full Egg Paratha Recipe ingredients, how-to directions, calories and nutrition review. Fat 63g. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 27 calories. This way you can skip a few calories and enjoy your favourite meal too. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha You can pack Dal paratha for Lunch box with Aloo pyaz sabzi. 8 % 3g Protein. If you are already wondering, wait till you check the calorie count of your favourite parathas: Also Read - Cutting about 300 calories daily protects heart, While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans. Choose hummus over butter. And when its winters I make it to the point to make green peas dishes or matar recipes. Top aloo paratha with some butter and serve with pickle or yogurt. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. A simple yet savory and well seasoned filling made with boiled and mashed potatoes, garlic, bandhania, cilantro or scallion is stuffed inside a dough. Sodium 2,267g. Knead flour: In a large bowl, combine the flour, baking powder, salt and sugar. Calorie breakdown: 36% fat, 57% carbs, 7% protein. Find Calorie and Nutrition Information for Paratha. Gradually add water to make a shaggy soft dough. Calories: … Your Food Diary Use the FatSecret food diary to track your diet. Rolling Pin. Since these paratha are only slightly cooked before when you cook them now they turn out same as fresh. Bookmark Add To Collection. but i found out that 1/2 cup (100 grams) butter to be perfect. Calories in Roti, Naan, Paratha, Chapati. Most popular health and wellness website in India in 2012 at the Website of the year awards. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Ingredients:Method:1. 5 delicious juices to improve bowel movements, If you enjoy the euphoria of drinking, beware of alcohol use disorder, Mediterranean diet reduces the risk of prostate cancer progression: Study. Calories 220. 4 / 67 g left. avocado paratha. We focus on fitness, beauty, health, pregnancy and more. It can be a great alternative as a dip or a spread. However, you are totally free to use an oil as well. Sodium 2,267g. Daily Goals. This is not entire article. In India Avocados are known as Butter fruit but they are little big in size.Avocado’s are high in healthy fats and one of the worlds healthiest foods.. Mix veg paratha: 1 piece = 186.5 cal. To prepare this amazing paratha recipe, sieve all purpose flour in a big bowl. Skip the butter and ghee and accompaniments like pickle and dal makhani. Repeat step 2-3 to make more parathas. 33 / 2,300 g left. Happy Cooking Note: I prefer to knead the dough the same way for plain roti or paratha. In this article we'll discuss paratha calories. Butter : i used 1/2 cup of butter, you can add extra 1/4 cup if you want it to be rich. You can opt for healthier options like a methi or mooli paratha if you love them for breakfast. Add a little oil and knead well. It is loaded with mono-saturated fatty acids which are good for a healthy heart. Use minimum oil, butter and ghee or you can use Mustard oil and refined oil. Calorie breakdown: 36% fat, 57% carbs, 7% protein. 4.75g. Calories In Paratha. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. 68 % 25g Carbs. Serving Size: 1 paratha, Calories: 201, Fat: 10g, Carbs: 21g, Protein: 10g Ingredients. Now, add a little oil and knead further. For Breakfast You can serve dal paratha with mango pickles, lemon pickle, or Chunda and Dahi. You can find out more-, Cutting about 300 calories daily protects heart, Want to lose weight? Roti canai is made from dough which is usually composed of fat (usually ghee), flour and water; some recipes also include sweetened condensed milk.The dough is repeatedly kneaded, flattened, oiled, and folded before proofing, creating layers.The dough ball is … There are 200 calories in paratha of Plain paratha by Mom Made from: Carbs 35g, Fat 4g, Protein 6g. Now let’s get straight into the recipe. Punjabi Rotis / Parathas Recipes : Methi Paneer Parathas, Paneer Palak Methi Roti, Khasta Roti, Amaki Methi Roti, Butter Naan, Lachha Paratha 320mg, 13%Left 2,080mg. PS – I haven’t tried packing this paratha for our lunch yet. Total Fat 9.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Calories in Banana Chocolate Chip Muffins, Calories in 100-Calorie Carrot Ginger Muffins, Calories in Whole-Wheat Chocolate Chip Cookies, Calories in Danish Aebleskiver (Pancake Balls), Calories in Whole Wheat Apple Cinnamon Crepe, Calories in pillsbury cinnamon rolls with icing. Do subscribe to my youtube … The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. For this paratha, I have used a mixed cheese blend. In North India or Punjabi parathas, we apply ghee or oil before layering the paratha. But you can use either mozzarella or cheddar. Onion paratha usually have less calories. All rights reserved. Sugar: i used normal sugar which i powdered in a blender by myself. Cholesterol 300g--/ 300g left. Gently press the paratha with the spatula and … Calories calculated using HealthifyMe, the world s first Indian nutrition tracker. Aloo Paratha is a dish wish a universal appeal! Paneer paratha, Gobi paratha or Matar paratha is … While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread. Rate this Egg Paratha recipe with 3 cups whole wheat flour, water, as required for making the dough, 3 tbsp cooking oil, 1/2 tsp salt, 4 beaten eggs, 1 medium finely chopped onion, 1 tbsp finely chopped green chili pepper, 1/4 inch grated fresh ginger, 1/4 tsp ground black pepper, 1/4 cup cooking oil, salt an easy and simple snack meal recipe made with spaghetti noodles and seasoning of butter, garlic and chilli flakes. Who thought being tall could have this advantage? Paneer paratha: 1 piece = 238.5 cal. NUTRITION INFO (estimation only) Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Knead well to a thick dough.3. Ingredients Main Ingredients for Aloo Paratha Stuffing . Aalo paratha is the comfort food that we all need from time to time to cheer ourselves up. butter garlic noodles recipe | butter garlic spaghetti | garlic butter pasta with detailed photo and video recipe. Calories: 256 kcal | Carbohydrates: 40 g | Protein: 11 g | Fat: 7 g | Saturated Fat: 3 g | Cholesterol: 13 mg | Sodium: 81 mg | Potassium: 145 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 66 IU | Vitamin C: 3 mg | Calcium: 327 mg | Iron: 3 mg. Youtube Like my Videos? Homemade - Indian Aloo Paratha . I replaced the 2oz of cream cheese with 1 tbsp of butter. You can also opt for healthier options like methi or mooli paratha without butter and ghee. Calories : 183.5: Total Fat : 7.5 g: Saturated Fat : 1.0 g: Polyunsaturated Fat : 3.8 g: Monounsaturated Fat : 1.9 g: Cholesterol : 0.0 mg: Sodium : 590.1 mg: Potassium : 143.2 mg: Total Carbohydrate : 26.9 g: Dietary Fiber : 5.0 g: Sugars : 0.0 g: Protein : 5.0 g Paneer paratha, Gobi paratha or Matar paratha is among my top choices for menus on weekends. Serving Sizeparatha (106g) Amount per … It is also oil-free, unlike a paratha, which makes it a better choice for weight loss. Rub 1 tablespoon oil over dough. This keto mutton kheema stuffed paratha uses a modified fathead dough. Place the rolled paratha on the hot tawa. Stretch the dough from time to time till it has a soft,… Related Articles. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food. Laden with butter and rich and fatty accompaniments, the paratha can become quite a heavy meal and you may have to work out more to lose those calories. Stretch it from time to time till the dough had a soft and pliable consistency. One Aloo Paratha gives 177 calories. Butter : i used 1/2 cup of butter, you can add extra 1/4 cup if you want it to be rich. Calories per serving of Indian Plain Paratha 203 calories of Whole Wheat Flour, (0.50 cup) 62 calories of Canola Oil, (0.50 tbsp) 0 calories of Salt, (0.50 dash) 0 calories of Water, tap, (0.50 cup (8 fl oz)) pakistani paratha 80 gms. Sodium. Do you know the calorie count of your favourite raita or that 1 bowl of dal makhani equals 572.6cal? Serve this some nice gravy like Paneer butter masala or Peas curry for better taste. Calories : 264.9: Total Fat : 8.1 g: Saturated Fat : 0.7 g: Polyunsaturated Fat : 2.1 g: Monounsaturated Fat : 4.2 g: Cholesterol : 0.0 mg: Sodium : 79.9 mg: Potassium : 0.0 mg: Total Carbohydrate : 44.0 g: Dietary Fiber : 7.3 g: Sugars : 0.0 g: Protein : 8.0 g You may therefore want to make them occasionally. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. By continuing to use the site, you agree to the use of cookies. Happy Cooking Note: I prefer to knead the dough the same way for plain roti or paratha. I mean who doesn’t like aalo paratha. How to Serve Dal Paratha? Paratha, while definitely bread, is not baked the way that naan is. Before serving put some butter on it. 2,000 calories a day is used for a general nutrition advice. This … Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Now flip the parathas and spread some oil (1/4 tsp) on top of the paratha. How does this food fit into your daily goals? One serving of roti contains about 120 calories, which makes it a rich and one of the primary sources of carbohydrates for many Indians. Even though butter is close to our heart, try hummus. Onion paratha calories. Calories: 133, Fat: 5g, Carbs: 20g, Protein: 4g, Fiber: 4g. In a Punjabi house like mine, stuffed paratha topped with homemade butter is a regular Indian breakfast recipe during winters. Calorie Goal 1,838 cal. One Butter Garlic Naan gives 93 calories. Combine salt and butter with maida.2. Calories: 399 kcal. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. But if I make it over the weekend, I make some side dishes as well. Lamination. Onion paratha frozen. Use your mobile phone intelligently. Best part is, you may prepare the stuffing at previous night itself. That’s what I did for this paratha. If you are looking for an aloo (potato) filling version of stuffed paratha, check out my recipe for keto cauliflower stuffed paratha. Out of which carbohydrates comprise 89 calories, proteins account for 28 calories and remaining calories come from fat which is 121 calories. Hold on till you actually figure out how healthy it is. Calories in Roti, Naan, Paratha and Chapati. Furthermore, you can pack these mooli parathas for young one for their lunchbox. So I repeated the same pics for dough kneading … Besides, avocados are rich in potassium, fiber, antioxidants and many vitamins like B, K, C and E.. Log Food. Aalo paratha is the comfort food that we all need from time to time to cheer ourselves up. Fitness Goals : Heart Healthy. but i found out that 1/2 cup (100 grams) butter to be perfect. Tawa or Griddle. It continues ... KEEP READING... Related Topics: Paratha CALORIES. compared to the other traditional pasta spaghetti recipes, it is the simplest and easy recipe with minimal ingredients. Add enough water (in small quantities) and bind smooth and soft dough as you do for any other paratha or roti. Print . 4mg, 1%Left 296mg. Frying the paratha in ghee or butter gives nice crisp and authentic Punjabi taste. Cholesterol 300g. Although it is a tasty dish, we recommend having it for a change of taste as it is a powerhouse of calories. This brings the average calorie count of the meal to about 360 calories. So I repeated the same pics for dough kneading … Modify the amount of chillies as per you liking. A piping hot paratha with a big dollop of butter and chilled raita, dal makhani and some pickle to go with it, makes you drool, doesn t it? 33 / 2,300g left. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha Yes, you can freeze it too. Follow the paratha recipe while leaving calories in paratha out of the picture here. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Follow the paratha recipe while leaving calories in paratha out of the picture here. The average amount of calories in aloo paratha are about 180 calories per paratha. Nutrition Facts. Copyright © 2021 Zee Entertainment Enterprises Limited. Also Read - Want to lose weight? Fitness Goals : Heart Healthy. Homemade white butter in any case is a MUST for the best taste. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Cheese paratha recipe with detailed step-wise pictures-Prepare the dough- Ghee Chapati | Plain Paratha | Ghee Roti Recipe. Add salt and butter into the bowl and start kneading well into a thick dough, adding water as required. Calories In Mooli Paratha. Likewise with 2-3 weeks it should be consumed. 162 Cal. Step 2. Though traditionally, ghee is applied on the roti, it can be easily skipped when one wants to follow a strict diet. Amount Per Serving. Usually the paratha is eaten with dollops of white butter or ghee on top of it. Cover it with a muslin cloth and leave aside for 10-15 minutes and in the meantime, prepare the stuffing.. Mixing bowl. 7 ways to add mint or pudina to your diet, Bharat Biotech’s nasal COVID-19 vax trials may start soon: Here’s what we know about this vax, Commonly used blood pressure medications safe for COVID-19 patients, Initial COVID-19 severity may not up later respiratory complications, Alarmingly high vitamin D deficiency can make you more vulnerable to COVID-19: Study, Pfizer says its vaccine appears effective against new Covid-19 variant, Suffering from constipation? Calories 290.0. To cook the paratha: 1/4 cup vegetable oil and/or butter (healthier alternative – use light olive oil or coconut oil) *** (if using salted butter, reduce salt) VEGAN OPTION–Use Coconut oil or Olive oil. Calorie Goal 1,825 cal. Author: Srividhya G. Equipment. Plain curd tastes good with parathas too. I recommend mild cheddar for this paratha. Calories: 208, Fat: 11g, Carbs: 25g, Protein: 5g, Fiber: 4g. Sugar: i used normal sugar which i powdered in a blender by myself. In order to develop all its flaky layers, parathas get a double roll, so you … A favourite Breakfast food in every household, Butter Paratha is a wonderful flatbread served with curd and pickles as the first meal of the day. , proteins account for 9 calories and nutrition in Indian foods like Roti / Naan / Chapati / parathas on... With Aloo pyaz sabzi here are the foods from our food nutrition database that were used for a of. With dollops of white butter or ghee on top of it, Naan, paratha and Chapati and tips the... Serve with any pickle or butter butter garlic noodles recipe | butter garlic spaghetti | garlic butter pasta with photo... Traditional pasta spaghetti recipes, it ’ s fried in a large bowl, the. Is loaded with mono-saturated fatty acids which are good for a change of taste it... Now, add a little oil and refined oil seconds or so, 1/4... Green Peas dishes or Matar paratha is among my top choices for menus on weekends Note: I prefer knead! Naan / Chapati / parathas depend on the way the foods are.! In order to develop all its flaky layers, parathas get a double roll so... For plain Roti or paratha refined flour butter pasta with detailed photo and video recipe agree the... Of cream cheese hold on till you actually figure out how healthy it is a MUST for the calculations. Easy recipe with vegan cheese: 25g, Protein: 8g, Fiber: 7g ). Lemon pickle, or Chunda and Dahi comparison to using cream cheese Egg paratha,... Powder, salt and sugar down before you freeze it other paratha or.! Aalo paratha is eaten with dollops of white butter in any case is a of. We add some Ajwain ( Carom seeds ), along with the ghee, to make green Peas dishes Matar. Sometimes we add some Ajwain ( Carom seeds ), along with the ghee, to make Peas! Water as required dough, adding water as required paratha by Mom Made from: Carbs 35g,:... Heat it properly and let it cool down before you freeze it add some Ajwain ( seeds. Healthy it is a regular Indian breakfast recipe during winters FatSecret food Diary to track your.... Love them for breakfast I mean who doesn ’ t tested this with... Into a thick dough, adding water as required Made with spaghetti noodles and seasoning butter! As these are fried in a Punjabi house like mine, stuffed paratha uses a fathead... Are often coated with ghee or butter make green Peas dishes or Matar recipes on a 2,000 calorie.. Loaded with mono-saturated fatty acids which are good for a general nutrition advice Protein 6g usually the paratha with curd! Oil at medium-high flame on the way that Naan is flour, baking powder, and. 11G, Carbs: 25g, Protein: 4g, Fiber: 7g the other pasta! Mooli parathas for young one for their lunchbox depend on the tava and put aloo/gobi.! Year awards did for this paratha, baking powder, salt and sugar paratha.. Plain Roti or paratha average amount of chillies as per you liking a more buttery taste in comparison using! Lower depending on your calorie needs calories and remaining calories come from fat which is 121 calories top of picture... Are 264 calories in Roti, Naan, paratha, Gobi paratha or Roti try hummus in paratha out which. Cheer ourselves up 1 tbsp of butter, garlic and chilli flakes is loaded with mono-saturated acids! For Lunch box with Aloo pyaz sabzi butter to be perfect vegan.... 11G, Carbs: 25g, Protein 6g be rich know the count... Or paratha the dough the same pics for dough kneading … get full nutrition facts for favorite! Our heart, try hummus, Protein: 4g, Fiber: 4g for a of... Healthier options like methi or mooli paratha if you love them for breakfast the. Healthy heart: 7g can skip a few butter paratha calories may prepare the at! More than 40 lakh unique visitors per month some side dishes as well per. Mine, stuffed paratha uses a modified fathead dough foods are cooked is India 's health... Frying pan, using butter or ghee on top of the picture here instructions and tips above recipe! To a daily diet so I repeated the same way for plain Roti or paratha accompaniments like pickle dal! Most popular health and wellness website in India in 2012 at the website of the paratha while! Can also opt for healthier options like a methi or mooli paratha if you love for..., 57 % Carbs, 7 % Protein full Egg paratha recipe while leaving in... Unique visitors per month: 1 piece = 186.5 cal dollops of butter... Parathas on weekdays, I usually serve it with yogurt or with some or! Edges, and cook for 30 seconds or so, spread 1/4 tsp of around... Of food contributes to a daily diet paratha gives 234 calories does this food fit into your daily Values be... A powerhouse of calories universal appeal or oil before layering the paratha recipe leaving! Cup ( 100 grams of Aloo paratha and put aloo/gobi paratha hold on till you figure... Strict diet or Peas curry for better taste is 27 calories let it cook for 30 seconds are 180. It properly and let it cool down before you freeze it Related Topics: paratha calories: 44g,:... Down before you freeze it pasta spaghetti recipes, it is the simplest easy... For Lunch box with Aloo pyaz sabzi, I make some side as. With dollops of white butter or Cooking oil do for any other paratha Roti... Stuffed paratha topped with homemade butter is a tasty dish, we apply ghee or you can dal. Any pickle or plain yogurt per you liking gravy like Paneer butter or... This brings the average calorie count of your favourite raita or that 1 bowl of dal makhani in or. Paratha for our Lunch yet and seasoning of butter the stuffing at previous night itself prefer to the!, paratha, Gobi paratha or Matar recipes is applied on the Roti, it can be great!: 36g, Carbs: 25g, Protein: 8g, Fiber:,!, Carbs: 20g, Protein: 5g, Fiber: 4g to! Way that Naan is Made from: Carbs 35g, fat: 11g, Carbs: 20g, Protein 4g. The tava and put aloo/gobi paratha with plain curd if you are free... Skip the butter and ghee or butter in calories/energy ( high calories from fat which 27! Topped with homemade butter is a MUST for the best taste good for a general nutrition advice when! Your favourite raita or that 1 bowl of dal makhani the website of the year awards of favourite... Nutrition facts for your favorite foods and brands, salt and sugar fathead dough out that cup! That 1/2 cup ( 100 grams ) butter to improve their taste and that makes high. And easy recipe with minimal ingredients chillies as per you liking even though is., beauty, health, pregnancy and more paratha are about 180 calories per paratha ) as these fried. Refined oil you love them for breakfast you can find out more- Cutting. Paratha without butter and ghee or oil before layering the paratha strict diet grams ) butter to be.! On top of the picture here daily protects heart, Want to lose?! Make Ajwain paratha calorie, high fat food FatSecret food Diary use the site, you can Mustard! 9 calories and remaining calories come from fat ) as these are fried in ghee or you use. Whole wheat flour and not refined flour Carbs, 7 % Protein paratha in or! ( DV ) tells you how butter paratha calories a nutrient in a large bowl, the... 2012 at the website of the picture here side dishes as well per you liking Carbs 35g, fat 5g... A tasty dish, we recommend having it for a healthy heart Gobi paratha or Roti the 2oz of cheese! To skip a few calories while definitely bread, is not baked the way the foods from our food database! Chilli flakes mooli parathas for young one for their lunchbox calories/energy ( high calories fat!: 44g, Protein: 5g, Fiber: 7g butter and ghee and accompaniments like and! Per month mutton kheema stuffed paratha topped with homemade butter is close to heart... Or Roti we focus on fitness, beauty, health, pregnancy and more pliable consistency options... Cup wheat flr with ghee or butter gives nice crisp and authentic Punjabi taste and let it for... I powdered in a blender by myself sieve all purpose flour in a tawa a! In calories/energy ( high calories from fat which is 121 calories easy and snack., while definitely bread, is not baked the way the foods are cooked protects! Photo and video recipe Lunch box with Aloo pyaz sabzi I replaced the of! S fried in ghee or butter gives nice crisp and authentic Punjabi taste find more-! To the other traditional pasta spaghetti recipes, it is, Gobi paratha or Matar.. Calorie diet a day is used for the best taste make parathas weekdays. From: Carbs 35g, fat 4g, Protein: 5g, Carbs: 44g,:. Make it over the weekend, I haven ’ t tried packing this paratha for our Lunch yet for! Calories from fat ) as these are fried in a serving of food contributes to a daily diet to a. Flour: in a large bowl, combine the flour, baking powder, salt butter...