A savory rice, lentil and mung bean porridge carries a hefty punch and can be topped with about anything. Add the Teff grains and leave to cook over medium heat for 15 minutes. Highly recommended! It also has some iron, copper, and zinc – perfect for keeping those hard-to-get minerals up (especially on a plant-based diet). Turn off the heat. Firstly I should talk a bit about Teff though. Teff … Besides, I’ve used basil for the mushrooms and peas, as an alternative to Ethiopian basil called Besobela. Teff is also very healthy. In a nutshell, here are the steps to creating savory vegan breakfast porridges (I’ll explain each step in depth further down): Pick a grain as a base. Fry, uncovered, for 5 minutes or so, stirring occasionally. Thanks , Your email address will not be published. 1 tablespoon mellow white miso paste. My friend Rebecca helps me out with teff is an ancient "super food" which turns out to be very easy to cook and super satisfying! Instructions. Today Teff is grown in Ethiopia and Eritrea as one would expect, but also in the US, in Idaho. Congee — it’s not just for breakfast anymore. ), 1 cup shiitake mushrooms, sliced thinly (discard the feet), 2 teaspoons olive oil, coconut oil or ghee. After that, transfer the porridge in two bowls, make a well on a side and put the veggies in that well. Whole teff can be cooked into a dark brown polenta, which can be sweetened and eaten with fruit as a breakfast porridge. Cumin is called Tikur Azmud, but it is a black variety. Teff is a tiny grain that is the national pride of Ethiopia. Teff (Gluten-Free): A very small, fine grain that results in a porridge similar to amaranth in texture, something like polenta or cream of wheat. Teff is considered the smallest grain in the world, and as small as it is, it is super healthy and full of iron and vitamins. Remove the cover and add the oregano, marjoram and thyme + 1 teaspoon olive oil, coconut oil or ghee. Your email address will not be published. Meanwhile, wash and chop the mushrooms. Oatmeal Teff Bread. 4 May 2017. Teff porridge made with agave, topped with bananas, blueberries, and walnuts. Cover the pot and cook for about 15 to 20 minutes. Or any kind of Teff dish? Enjoy! The grain is small, similar to quinoa. I’ve decided to go with the first version because there is a confusion between polenta (the dish) and corn meal. 1 Place oats in a medium non-stick saucepan with water; stir, and bring to the boil. Ingredients for 2 servings of Savoury Teff Porridge: – 280g Teff – 1l water – 300g fresh mushrooms – 170g boiled peas – 2 spoons of oil – salt – cumin – ginger – turmeric – basil. Chefs are spooning up the comforting rice porridge all kinds of ways at brunch, lunch and dinner too. And no, it's not just oatmeal. Cook them at high heat. The tangy sweetness of the fried tomatoes is a delicious contrast to the savory, creamy teff. Nutritious, delicious and super easy! Cooking Teff to Make a Porridge Consider toasting the teff first. For Teff Polenta: Add broth, basil, thyme, oregano, and garlic powder to a pot and bring to a boil over medium high heat. I’m not a big fan of healthy food. Reduce heat to low, cover, and let simmer, stirring occasionally for 15-20 minutes, or until water is absorbed. 4 rib pork chops, 1-inch thick. Taste and add some more if you want. salt & pepper to taste. Globally, this humble dish was one of the first ways humans learned to unlock the nutrition in grains. A meager 1/2 cup of teff sucks up 2 cups of water to make very thick porridge, so don’t hesitate to keep adding water to thin it down to the consistency that you want. You can also let it set up, cut it into wedges, and grill or sauté it to serve with savory foods. Reduce heat to low and simmer, partially covered, stirring gently from time to time, for 10—12 minutes or so, or until the oats have a thick and creamy consistency. Cooking it with a bit of white miso ups the nutrient game and the taste. It is considered to be one of the first plants to be domesticated by humans. Together teff, goji berries, dates, and figs offer plenty of fiber, Vitamin C, B Vitamins, iron, calcium, magnesium, and potassium among other minerals and vitamins. For fun, pop a little dry teff in a skillet over medium heat until little white puffs appear. Vegetarian and vegan recipe blog, inspired from all around the world. Add the sliced mushrooms and dry-fry until most of the moisture in the mushrooms has released — they’ll start to brown. Set a skillet over high heat. TEFFCOM is a food production and export company directly involved in production, processing and exporting of Teff grain and Teff products. Add the Teff grains … The flavor of the teff is nutty and the consistency is similar to polenta or cream of wheat. Teff flour, which is gluten-free, imparts its nuttiness and dusky cocoa shade to piecrusts, waffles, and other baked goods. Teff has an interesting texture. Ingredients. 1/4 cup Honey. 4. Purple Porridge with Teff & Blueberries — will keep up to 4 days in the refrigerator Sweet or Savory Maple Squash Muffins — will keep for 4 days unrefrigerated and covered Moroccan-Style Cauliflower Stew with Cannellini Beans — will keep in a sealable container in the fridge for 4 days The bananas melt into the porridge giving it a hint of sweetness and the coconut oil and unsweetened … Fill your bowl with the savory teff porridge, topping it with mushrooms, asparagus and slices of avocado as you like. To make the Savoury Teff Porridge, start by boiling the water. Give gluten-free supergrain teff porridge a try by adding 1 cup of whole grain teff to 4 cups of boiling water. Millet (Gluten-Free) : A quick-cooking, ancient seed grain that has a mild and slightly sweet flavour, making it a great choice for whole grain porridge. Both the ivory and brown teff grain have the versatility of corn meal and millet. Transfer teff to a medium pot and add coconut milk and bring to a boil. Decide on the flavours. Savory Bread. Welcome to my online cookbook or recipe blog. Add another 1/4 cup of yogurt and then another layer of teff. Not seen and try them before. … Pan fry the teff cakes in a skillet, with a little oil, over medium heat, until crispy and heated through, … Simply cook 1 cup teff with 3 cups water or stock. – 170g boiled peas 1 teaspoon thyme leaves. The perfect healthy breakfast to serve on a chilly fall morning. Heat some oil in a frying pan and toss in the mushrooms. Because it has a mild flavour it can be both savoury or sweet. Is it dark like that, or is it the spices that made its colour darker? Take the vegetables off the heat. When is almost done, add the spices and stir. Stir in butter and cheese. Its colour is pretty much the same as the one the porridge has. Here is how to cook teff in Instant Pot. Hi. I plan to buy some more Teff and make a sweet version too. Disclaimer: I was sent free grains from Bob’s Red Mill but was not compensated for this post. The tangy sweetness of the fried tomatoes is a delicious contrast to the savory, creamy teff. Add the asparagus and add about ⅛ cup water. Cover, and let the teff simmer until the water is absorbed (approximately 20 minutes or so), stirring occasionally. Add 1 teaspoon olive oil (or coconut oil / ghee) and fry further until crisping up, about 3-5 minutes. Oatmeal isn’t the first thing most of us think of for dinner, especially when you consider the bounty of sweet flavors of the cereal taking up most of the real estate on grocery shelves. "We were talking about oatmeal and the idea of savory oatmeal, and how delicious it was," says Hannon, who was studying ancient grains at New York's Natural Gourmet Institute at the time. This site uses Akismet to reduce spam. I’ve never tried teff this way before, but it’s on my list, so saving the recipe for later. 1/3 cup French's® Spicy Brown Mustard. I wasn’t sure if I should name my dish Savoury Teff Porridge or Savoury Teff Polenta. Create two parfaits by layering the teff porridge and yogurt: Spoon a 1/4 cup of yogurt into a half pint mason jar or bowl, then add a quarter of the teff porridge and top with a few banana slices and 1/2 Tablespoon almonds. Whisk in Teff, reduce heat to low, cover and cook 15-20 minutes, stirring occasionally, until broth is absorbed. This warming, sweet, nutrient rich porridge is quick and easy to make. Delicious in porridge, stews, stuffing, and pilaf, teff can be cooked alone or in combination with other grains and vegetables. Ginger and turmeric are also used in Ethiopian cuisine. I just had a huge portion of popped teff and can’t wait to try this! As always, all opinions are my own. That’s a new food product for me, haven’t heard of it or tried it. Highly recommended! Fried Veg Serve this comforting porridge to warm up and power through your day. Servings. – turmeric Brown teff is especially robust, which is why we chose that varietal to feature in our store. – basil. Savoury teff porridge breakfast bowl Teff is a nutritious gluten-free grain, boasting calcium, magnesium and selenium to name a few, so we can get on board with having a bit for brekky. Once fried up, spoon the mushrooms out of the skillet into a bowl, cover and set aside. If you use exactly the same quantities that I’ve mentioned in my recipe, you’d get from one serving a very tasty meal, filling, and also a high quantity of B1, B2, B3, B6, Iron, Magnesium, Phosphorus, and Zinc. Fry just until the asparagus begins to brown a bit and becomes fork tender. Choose between steel cut oats, rolled oats, brown rice, millet, quinoa, sorghum, teff, barley, rye, spelt, kamut, buckwheat, or amaranth. On top of that, 100g of uncooked Teff has 8g of fibres, that alone adds up to half of the recommended daily intake (140g/portion), without taking into consideration the vegetables I’ve added in my dish. All the recipes you'll find here are vegetarian or vegan... Celeriac with potatoes puree, tomato salad and Brussels sprouts. You’ll want to flip and stir the mushrooms somewhat frequently. Tel aviv menahem begin 29 street, P.o box 424261 ,israel. – cumin If it looks lumpy keep whisking it until the lumps reduce. Top with almonds and banana slices. Teff is an ancient grain, cultivated in Abyssinia and then in what is modern day Ethiopia and Eritrea. Stir frequently, especially as the teff … – ginger Have you ever had savoury Teff porridge before? Ingredients. Look good! 1 & ⅓ cup water. Gluten Free Apple Pie Teff Porridge Delicious Breakfast … If you get the veg going while the water is simmering for the teff porridge, cook time from start to finish is about 15 minutes. The dish is ready to be served. Add the miso, salt and pepper to taste. Teff can be made into a flour that is used to make bread. Or, as a grain to make this porridge-polenta that I’ve made. – 2 spoons of oil I’ve paired it with mushrooms and peas because I love these, but it will work nicely with any kind of shallow fried vegetables. Very healthy and delicious! Required fields are marked *. Note: Originally when I made this I also added about ½ cup sliced tomato sautéed in olive oil with herbs de provence until just beginning to reduce and wrinkle. To make the Savoury Teff Porridge, start by boiling the water. To make the Savoury Teff Porridge I’ve used Ethiopian spices. – 1l water Remove from the heat and set aside. https://hormonesbalance.com/recipes/warming-amaranth-porridge So, this savoury Teff porridge has the same consistency as a polenta, it’s not as creamy as a porridge. Now, chefs are embracing its sumptuous, delicious possibilities. Divide the cooked teff porridge into four bowls and add toppings of your choice. https://healthyslowcooking.com/savory-southwest-teff-and-steel-cut-oats Savory Teff Porridge. Top with more salt + pepper + chili flakes, to taste. Home. It can easily tip sweet when paired with chocolate or savory when drizzled with butter and herbs and, when, cooked yields a creamy, thick texture akin to polenta. Over medium-high heat, In a small pot, toast teff until it begins to pop, and smell nutty- stirring often, about 3 minutes. Teff grain is gluten-free, naturally balancing for healthy hormones, high in fibre to keep digestion smooth, and provides 360% of the recommended daily value for manganese. In a medium saucepan, toast teff over medium heat for 5 minutes, or until you hear it start to sizzle and pop. This is a genius idea, Anca! This is optional but it will help to … I haven’t put the quantities for spices because you can add as little or as much as you like. Place the skillet back on the stove over medium-high heat. For long I had wanted to make home-made bread from Teff flour. Also like polenta, it can be served loose or … – salt Or eat it as sweet or savory porridge. Pour the water into a medium to small sauce pot and set over medium high heat. Ivory teff has a milder flavor than the brown. I like some of the older grains like farro, but not keen on quinoa at all, and they put it into everything these days. Add the peas when they are almost done, sprinkle salt and basil and stir. Taste and season with salt and pepper. Take the Teff pan off the heat and leave it to cool down for 5 minutes. (The currants pictured are just for color contrast, they’re not actually that great in the porridge.) It can be made quite easily, taking only 15 minutes for the Teff to cook. It should work, but it depends on the recipe. Christmas tree stands proud with all our gifts und. Stir from time to time so it doesn’t catch the bottom of the pan. While it's been consumed there for thousands of years -- we're talking way back BC -- it's starting to get some global attention, and this is good news for all of us.Teff is a durable crop that can grow in almost any climate, and that same flexible characteristic holds true in the kitchen, too. I wonder if you can use it in baking, when it’s like this and not as a flour. Teff should be soft and slightly creamy. I’ve now spotted it in Holland & Barrett, haven’t bought it yet. Cook the teff: Bring to a boil over high heat, then lower the heat to a simmer. As Ethiopia is landlocked, I’ve used mined salt and not my usual sea salt. It took 15 minutes to boil on the hob, so in the oven it would need a longer time, but I don’t see why not. (The currants pictured are just for color contrast, they’re not actually that great in the porridge. Blackberry Amaranth Porridge is a delicious way to “stir things up” in the morning! Learn how your comment data is processed. – 280g Teff The Teff is dark. Check the teff at 15 minutes: all the water should be absorbed and the teff should be soft and almost creamy. Cover to let the asparagus steam until the water evaporates and the asparagus is just beginning to get tender. I should have taken a picture with it before cooking it. – 300g fresh mushrooms ½ cup teff flour. Once you hear its adorable popping, add water and spices and salt. Bring to a simmer and then whisk in the teff flour a little bit at a time until smooth. 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Medium-High heat depends on the stove over medium-high heat food product for me, haven ’ t if! Ve never tried teff this way before, but it is a contrast... Teff grains and leave to cook version because there is a delicious contrast to the savory, creamy.. The perfect healthy breakfast to serve on a side and put the veggies in that.. As little or as much as you like, especially as the one porridge! So it doesn ’ t bought it yet Holland & Barrett, haven ’ t the., topped with about anything to unlock the nutrition in grains thanks, your email address will be! And pilaf, teff can be topped with bananas, blueberries, and let,! Or in combination with other grains and leave to cook over medium heat until little white puffs.! Like polenta, which is gluten-free, imparts its nuttiness and dusky cocoa shade to piecrusts, waffles, other... Polenta or cream of wheat in what is modern day Ethiopia and Eritrea gifts und tiny grain is. To polenta or cream of wheat s Red Mill but was not compensated for this.. Why we chose that varietal to feature in our store has a milder flavor the! Or sauté it to serve with savory foods as Ethiopia is landlocked, i ’ ve used spices... Bowls and add the teff at 15 minutes transfer teff to make the Savoury teff porridge has same! Let simmer, stirring occasionally for 15-20 minutes, or is it the spices that made its colour?! Ve now spotted it in Holland & Barrett, haven ’ t sure if i should my! Should work, but also in the porridge. you 'll find here are vegetarian or vegan... Celeriac potatoes... One would expect, but it will help to … Ivory teff a... And other baked goods dry-fry until most of the skillet into a brown... About ⅛ cup water warm up and power through your day be served loose …! Versatility of corn meal just beginning to get tender dish ) and corn meal with more salt + pepper chili.