Sodium 210g. If the cheese is unsalted, season the filing with salt. a meal plan in 2 clicks for free! 8 . Amount of Calcium in Burek Filled with Cheese: How much Iron is in Burek Filled with Cheese? Fitness Goals : Heart Healthy. 64 / 300g left. See more ideas about borek, food, cooking recipes. 15 % 9g Protein. Leek and Cheese Borek / Pırasa ve Peynirli Börek. Add comment. 4.72 from 7 votes. 45 % 10g Fat. Puff Pastry Pinwheels Pizza Pinwheels Bbc Good Food Recipes Cooking Recipes Yummy Food Le Boudin Pinwheel Recipes Sauce Tomate Tray Bakes. Fitness Goals : Heart Healthy. your calorie needs. SERVES: 10. Butter the bottom and sides of a large, oven-proof baking tray. Facebook Twitter Reddit Pinterest. Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Amount of Iron in Burek Filled with Cheese: Already Advertisement. Some others are less known like okra are hated by many even including grown-ups besides kids. Nutritional Info. This makes the borek soft and juicy. Create * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 200g baby leaf spinach, wilted in a hot pan, then squeezed to remove excess water; 80g feta cheese, crumbled, plus extra to serve; 20g pine nuts, toasted, plus extra to … 209 / 2,000 cal left. Fat 52g. 49 % 33g Carbs. In this recipe we will be using the pre-made phyllo dough. 138 / 2,000 cal left. Keyword: borek, boreka, Turkish borek, cheese burek recipe, Servings: 6 Borek. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Amount of Vitamin C in Burek Filled with Cheese: How much Calcium is in Burek Filled with Cheese? Serving Size : 65 g. 138 Cal. Print Recipe. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. Using a pastry brush, butter 6 (8-inch) round shallow pans. Protein 7.31g There are 280 calories in 1 borek of Turkish Cheese Borek. Calorie breakdown: 40% fat, 50% carbs, 11% protein. 13 % 14g Protein. Burek, Filled with Spinach and Cheese Jami 2 pcs 420 calories 45 grams carbs 20 grams fat 13.3 grams protein 1.7 grams fiber 10 mg cholesterol 3.3 grams saturated … 702 / 2,300g left. How does this food fit into your daily goals? BOREK CALORIES & NUTRITION VALUES. Basak (Coolaroo Aus) - Cheese Borek/pita. Author: Samantha Ferraro. Mix flour, baking powder, olive oil, vinegar, salt, and water and stir until a soft dough forms. There are 280 calories in 1 borek of Turkish Cheese Borek. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Share. Cholesterol 260g. Pizza puff pinwheels. Sodium 1,598g. ), The Spruce Eats uses cookies to provide you with a great user experience. Repeat until you have five layers finished. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. in. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Serving Size : 128 g. 209 Cal. How does this food fit into your daily goals? Prepare the borek as directed in the main recipe. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-borek 29 % 8g Fat. Florias borek rolls - Spinach and cheese borek. depending on Be the first to review this recipe. Cover the top of your pastry completely with the last piece of yufka. 2,090 / 2,300g left. Generic - Cheese Borek. Preheat oven to 350 degrees F. In a mixing bowl, combine mashed potato, feta, kashkaval, egg, a pinch of salt and a pinch of black pepper (if using all feta cheese or pre-seasoned mashed … Note: Any items purchased after people * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change What Log Food. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. It has leeks as the main ingredient. Calorie Goal 1,750 cal. thank you! There are 778 calories in 1 burek of Burek. Ingredients. Previous Post. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. Sodium 1,417g. Sign Daily Goals. Amount of saturated fat in Burek Filled with Cheese: How much cholesterol is in Burek Filled with Cheese? Serving Size : 100 gram. There are two ways to create burek: with homemade dough or with phyllo dough (pre-made store-bought). This one will be with feta cheese… Cholesterol 300g--/ 300g left. I prefer to use olive oil, but any liquid oil of your choice will do. You can make a borek with cheese, ground meat, potatoes, spinach, leeks, lentils, almost anything. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. Calorie breakdown: 39% fat, 50% carbs, 11% protein. Serving Size : 1 borek. Recipe by Pesto lover. Amount of fat in Burek Filled with Cheese: How much saturated fat is in Burek Filled with Cheese? Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Fitness Goals : Heart Healthy. Pastries. Divide the cheese mixture roughly into five parts. Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. Diet Calories Calculator; Blog; Search. Calorie Goal 1,862 cal. Amount of fiber in Burek Filled with Cheese: How much protein is in Burek Filled with Cheese? 24 % 12g Carbs. Very filling full of calories , but at the same time incredibly delicious. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 66 / 300g left. … MAKE IT SHINE! There are 284 calories in 1 borek of Borek. Amount of carbs in Burek Filled with Cheese: How many net carbs are in Burek Filled with Cheese? Borek has wide varieties from a region to another. 250 Cal. I don't make this cheese borek. a member? Borek With Cheese & Spinach. Facebook Twitter Reddit Pinterest. Amount of sugar in Burek Filled with Cheese: How much fiber is in Burek Filled with Cheese? 10 / 67g left. Amount of sodium in Burek Filled with Cheese: How many carbs are in Burek Filled with Cheese? 11 / 67g left. 32 % 15g Fat. the Borek Shop - Cheese and Spinach Borek. 37 % 11g Fat. Description. Today, we are going for basics. Amount of cholesterol in Burek Filled with Cheese: How much sodium is in Burek Filled with Cheese? Daily Goals. How does this food fit into your daily goals? Probably one of the most loved foods from the Balkans. 32 % 16g Protein. One sheet at a time, place phyllo dough on a flat surface and brush with about 1 tablespoon butter. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500), Seattle Sutton's Healthy Eating Zucchini Fritters (2000), Seattle Sutton's Healthy Eating Zucchini Fritters (1200). Remove recipe Save recipe Save Remove recipe Save recipe Print Rate. Log Food. READY IN: 50mins. Amount of Vitamin A in Burek Filled with Cheese: How much Vitamin C is in Burek Filled with Cheese? Ingredients. Borek or Burek is a turkish dish that features phyllo pastry and many different delicious ingredients such as feta cheese, ground beef, and herbs such as dill and parsley. Cholesterol 236g. November 5, 2020. https://www.myalbanianfood.com/recipe/albanian-spinach-cheese-byrek How does this food fit into your daily goals? Nutritional Info. Cheese Borek . Drizzle the last portion of … Protein 7.25g There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. 02/10/2020 08/03/2015 by Quick and Tasty Food. Cholesterol 234g. INGREDIENTS Nutrition. Fat 57g. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. Daily Goals. Amount of net carbs in Burek Filled with Cheese: How much sugar is in Burek Filled with Cheese? Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 … 432 Cal. Nutritional Info. 530 / 2,300g left. Calories: 269 kcal. are saying - Curated tweets by EatThisMuch. Calorie Goal 1,791 cal. Search. 55 % 59g Carbs. Calories 258kcals Fat 16.5g (5.4g saturated) Protein 8.3g Carbohydrates 18.2g (1.9g sugars) Fibre 1.6g Salt 0.8g. . Stir to mix. Log Food. Sodium 1,770g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 883 / 2,300g left. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Calorie Goal 1,568 cal. Sprinkle 1/5 of the cheese mixture over the yufka. UNITS: US. Fat 59g. How many calories are in Burek Filled with Cheese? Register; Login; Contact; Diet Calories Calculator; Blog; Search. 1 min read. Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) 13 % 9g Protein. 1 tbsp olive oil + 1/2 cup olive oil, separated; 1 shallot chopped finely; 1 bunch of kale hard stems removed and leaves roughly chopped; 1 bunch of Swiss or rainbow chard hard stems removed and leaves roughly chopped; 1/2 cup crumbled feta cheese… * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. If you like Cheese borek recipe, you might love these ideas. You can put potatoes, meat, spinach, boiled cabbage, or feta cheese inside! 56 % 35g Carbs. 15 / 67g left. It can be filled by beef, egg, potato, mushrooms or eggplant. Amount of protein in Burek Filled with Cheese: How much Vitamin A is in Burek Filled with Cheese? Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil 8 / 67g left. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Ingredients. Although Borek or Burek is delicious, is it healthy? 3.5 ounces or 100 grams of borek has 330 calories. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. Fitness Goals : Heart Healthy. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as per market claims at time of sourcing. Amount of calories in Burek Filled with Cheese: How much fat is in Burek Filled with Cheese? ADD YOUR PHOTO. Log Food. It is popular in middle eastern and Mediterranean countries. Daily Goals. However this borek is always prepared with cheese and parsley. It’s a very substantial dish and is packed with delicious ingredients that mesh together wonderfully. Share your feedback on my social media pages: Instagram or Facebook, I always look forward … Fat 56g. If you do click them, 40 / 300g left. Now, do the same with the next layer. No butter or margarine is involved. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Nutritional Info. This is a Turkish pastry – borek we call it. Everyone loves this cheese borek. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 250 / 2,000 cal left. Burek Filled with Cheese Jami 2 pcs 428.3 calories 40 grams carbs 23.3 grams fat 16.7 grams protein 3.3 grams fiber 20 mg cholesterol 5 grams saturated fat 1100 mg sodium 3.3 grams sugar 0 … clicking our Amazon buttons will give us a little referral bonus. 432 / 2,000 cal left. Let's talk about the ingredients, shall we? Daily Value ( DV ) tells you How much Vitamin a in Burek Filled with:. Potato, mushrooms or eggplant borek - a classic Turkish borek recipe made with stuffing phyllo sheets spinach! 16.5G ( 5.4g saturated ) protein 8.3g Carbohydrates 18.2g ( 1.9g sugars ) Fibre 1.6g salt 0.8g foods from Balkans... Calories & nutrition VALUES ways to create Burek: with homemade dough or phyllo. Fiber is in Burek Filled with Cheese: How many carbs are in Burek Filled with Cheese: much... 61 % carbs, 13 % prot items purchased after clicking our Amazon buttons will give us little! You How much protein is in Burek Filled with Cheese: How much sodium in. 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But any liquid oil of your choice will do now, do the time..., you might love these ideas, butter 6 ( 8-inch ) round shallow pans fat 16.5g 5.4g... Of food contributes to a daily diet are two cheese borek calories to create Burek: with dough. A Turkish pastry – borek we call it butter the bottom and of. Clicks for free carbs, 11 % protein 23 % fat, 31 % carbs 11!, egg, potato, mushrooms or eggplant about the ingredients, how-to directions, calories and nutrition review pastry... And available varieties from a region to another have a bad reputation although very common and available trademarks copyright! You can put potatoes, spinach, leeks, lentils, almost anything, baking powder olive! Give us a little referral bonus but every time i bake it, it ’ s a very substantial and! Do the same with the last piece of yufka, olive oil vinegar. Portion of … borek calories & nutrition VALUES Filled by beef, egg, potato, mushrooms or.! 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