10 benefits of being a Vegetarian Abha Toppo 11 June, 2020 9:57 AM IST Adopting a vegetarian diet can be the perfect way to stay healthy and happy. Self-awareness is crucial for personal development. Especially if you want to change something in your life, if you are planning to overcome your comfort zone, your flexible mind is a valuable companion. How To Paint Over Mold Best Explained Easy In 3 Steps! Well, certainly having some flexibility will help with mobility, posture, injury reduction, etc. But I’m beginning to learn that when I work on being flexible in my life, I’m much less stressed. While flicking out a floor-grazing split might make for a killer party trick, physical flexibility, in its many forms, has benefits that stretch far and wide into every facet of your life. We mean mental flexibility. Longer Life A growing body of research indicates that married people live longer. Unexpected benefits of being weird – Why being crazy is just better! Aromatherapy Effects And Applications Explained Best In 3 Steps! At first it is a bit difficult and annoying, but after a while you get used to the change so much that if it doesn’t come for a while, you end up moving the furniture at home in order to feel something changing. According to the U.S. Department of Labor, anything outside the traditional 40-hour, 9-5 workweek is flexible, adding that giving your employees the freedom to arrive and depart from work at varying times is also something that can be considered a flexible … The benefits of a strong work-life balance is as important for your business as it is for your employees. Flexible work options are more than just a dominant and growing trend in the U.S. workplace—conversations about flexible work are front and center for average American workers and thought leaders alike. Stay fit and young at any age by making flexibility one of your workout goals. Having a flexible attitude means the person will be willing to give their ears to Even though your determination is being tested during such uncertain times, I would urge you to not lose sight of your intended goal. Learn that there is also no need to defend yourself if you are not being attacked. A security that allows you to go through life with more courage and find strength for new ideas. These benefits can spill over several other aspects of life bringing you more satisfaction in life. Accepting the generosity of others may make you uncomfortable if you felt unlovable or unworthy in your early life. And when it feels as though it is happening again and again, it may cause you to reassess your intended direction. This early warning system makes it easier for you to deal with an unloved situation, and you can manage to control your behavior from the beginning. Is being able to do a back flip or forward roll going to help them later in life?" In When Does Flexible Start to Mean Harmful? Benefits of Workplace Flexibility. - Empty cells for electrical appliances, so-called used batteries, often still end up in household waste. Dream big! Being pseudo-independent or self-denying robs your loved ones of the opportunity to feel the joy of giving. That’s why I love the word “flexible”! This intensified level of relaxation lets your stress bounce off you. The freedom to bend and stretch counts for more than tying your shoes or mastering the tango. Such benefits can include increased job satisfaction, an improved work/life balance and an increase in employee morale & motivation. 2.1. Most of my life I've been told I'm "double jointed", without even knowing what that meant, other than that I'm really flexible. If you make your mind a creature of habit, you lose fundamental freedom. With our personal lives busier than ever, offering flexible work options to your employees could be the best way to keep the good ones around. Online education has numerous benefits, for instance, most adults can’t make enough time for on-campus courses due to their full-time work schedules, family, and other personal responsibilities. Sometimes, often times, we don’t know what we need when we set a goal before ourselves. Another great benefit of being flexible is the ability to keep stress levels at bay. Well, certainly having some flexibility will help with mobility, posture, injury reduction, etc. The Benefits of Being Adaptable Every invention or tool ever created by mankind to attain our current stage of development is possible due to one single outlying factor – Evolution. No, I don’t think so. By setting a goal, you have a focus. It is required to recognize the signs of your body and to learn to interpret them correctly. Make your instinct and your flexible mind into a team. Standalone Mini Portable Cinema Projector With 16GB, Offline Text GPS Tracker For Messaging, Location Sharing and Maps. You are strong enough to prevent the tension and not to let it overwhelm you. We use cookies to ensure that we give you the best experience on our website. The beautiful gift of life is essentially a paradox. Flexible nature shows that you are confident in the work that you are taking up. 5. And by that, we don’t mean the ability to contort physically like a contortionist. Most of my life I've been told I'm "double jointed", without even knowing what that meant, other than that I'm really flexible. With the help of your flexible mind, you can manage to recognize these frustration triggers before they occur. If you are a planner, someone who knows what she wants, loves her “to-do” list and feels a small rush of adrenaline when even small tasks are completed as expected, it is quite frustrating when life diverts your plans and sends you on a detour. A flexible mind is getting found in each of us. When staff members work from home, they are likely to be less tired and better rested, reducing the risks of fatigue, burnout and stress that can be the result of a toxic workplace culture. But flexibility leads you somewhere you didn’t expect and it opens the door to ideas you’ve never thought of! Your email address will not be published. Images: (1) pinterest. 11 Habits of Exceptionally Flexible (and Successful) People Be prepared for changes in your business environment--and prosper from them--by being flexible instead of rigid in your beliefs and actions. Much like a slinky, even if you get pulled off course (or so you think), by always remaining focused on your goal, you will be pulled back when the time is right. Being more open to changes is a sign that shows the person has the ability to listen to other views. You can go inside yourself, to relax and not to give the reaction a chance. What To Do When The Refrigerator Does Not Cool Properly. If you get into situations that make you feel uncomfortable, into positions that frustrate you, it is time to activate your flexible mind. Check out a few amazing benefits of being optimistic about life. Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking. It helps you to break new ground and to show courage for change. When we are able to adapt to new situations or changing circumstances, it is reassuring to others when we are able to flow with the change and not ball up in a panic. Why? Who am I talking about? Methods from NLP can help you to activate your flexible mind and use it correctly consciously. It deals mainly with you and your learned behavior and shows you new ways to master difficult situations differently from now on. Change can seem scary, but it has many benefits. There are enormous benefits to remaining flexible in your mind because life is dynamic and inflexible patterns make life difficult for us. A refresher on living s, Waiting for us to join him in 2021. Do you only believe and act out of a habit without thinking? You lose your flexible mind. Check out a few amazing benefits of being optimistic about life. A new episode. Flexible working arrangements bring many benefits to an employee’s life. A neurologist identifies and treats the diseases of the peripheral and central nervous systems. Stay fit and young at any age by making flexibility one of your workout goals. Helping your employees keep their professional and personal lives in harmony will pay dividends down the line. It is vital to break away from your old habits. What Health Benefits Can You Achieve From Being Flexible?. Being flexible is not about being weak, wimpy, or passive. It Increases the Trust that Others Have in Us. One of the largest studies examines the effect of marriage on mortality during an eight-year period in the 1990s. Words: Melanie Dimmitt. The benefits of flexibility include improved movement and protection from injury. The health benefits of doing regular Exercise have been shown in many studies. Readers noted the perks of being able to take their children to the grocery store and teach them, firsthand, how to shop for and prepare a healthy, balanced meal. Our research into work benefits for top performers showed that flexible working hours were being offered to 42% of employees and 29% were offered remote working. Learn more. With the help of a flexible mind, you can gain a head start. However, it is important not to suppress your flexible mind, but to recognize it and to allow it. Your flexible mind helps you to say goodbye to habits. Ten to twenty years ago, when I was teaching yoga in San Francisco, one rarely heard of people being injured from practicing yoga. Your flexible mind can help you in these situations to become master of your reaction. The flexible mind works its way to solve almost any problems in our daily lives. Flexibility is a conscious choice. change is always associated with specific fears, and give your flexible mind the chance to, 6. , Welcome to 2021 A new A Cuppa Moments is. Instinct – the turbo for your flexible mind, Benefits of Flexibility in Everyday Life: Use your flexible mind as an. flexible definition: 1. able to change or be changed easily according to the situation: 2. able to bend or to be bent…. It helps not to let your emotions drive you. Flexibility of Online Education: How Flexible is it? An important part of communication is listening. Being flexible is like being curious, but having balls to stop being … , we will tell you here in the following article. Being flexible gives y ou more freedom of . If you always act out of your habits, you will not evolve. In fact, you may be pulled back toward something even better than you could have planned. We can be firm in our convictions, passionate about our beliefs, and clear about our intentions, and at the same time be flexible enough to make significant changes and be open to new ideas along the way. It’s like candy in my Inbox! I am incredibly healthy and have medium flexibility. So will seeing an issue in a whole new way, consistently having a Plan B, and easily accepting new people into your group and your life. That, in turn, would help to build up muscle mass and keep the mind sharp. We strive for balance in our lives: eat the right foods, do the right exercises, find a hobby, keep our house in order, floss your teeth, etc. Last month he returned to Brand’s Hatch (one of the UK’s famous F1 circuits) where he took two Paralympic Golds in his new sport of handcycling, winning the Individual H4 time trial and the Individual H4 road race, followed by a Silver medal in the Mixed H1-4 Team Relay. In When Does Flexible Start to Mean Harmful?, Lorraine Kreahling asks, Does too much stretching cause injuries?. If you continue to use this site we will assume that you are happy with it. Known as the ability to work from anywhere, anytime, remote work was a full-on global work movement even before the coronavirus pandemic forced many to work from their homes.According to an estimate in Forbes, in 2018, 50 percent of the U.S. workforce was projected to be remote; across the pond, Europe’s remote … , Lorraine Kreahling asks, Does too much stretching cause injuries? Flexibility is a conscious choice, a powerful skill, and a valuable approach to the ever-changing, always-evolving world we live in. No, I don’t think so. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Thank you again! Required fields are marked *. Thank you for the daily inspiration! Th, A new episode of The Simple Sophisticate is availa, A new year. A doer. A related video about “A neuroscientist explains the best exercise to improve brain function”. Flexible benefit plans, or flex plans, come in a variety of options, which allow the employee to have more control over their plan and, in turn, control their lives in a better way. Instead what I would advise is to be flexible in the many small steps that will eventually lead to where you want to go. By not knowing, a heavy burden falls off your shoulder, and you feel freer. Becoming more flexible connects you with positive life changes while it disconnects you from objectionable parts of your life. If you learn to recognize your flexible mind and how to deal with it properly, it can help you to shape your life according to your ideas. A Flexible Business Model Could Allow for Pivoting If times are tough, some small-business owners consider pivoting to meet the changing needs of consumers in their niche. Symptoms of the disease may include headaches, multiple sclerosis, epilepsy, etc. Neurologists are highly specialized in their field and while their job is demanding, they have a great career outlook in their industry. A flexible work environment has many benefits. Alongside exercise, cooking healthier food was on the top of our reader’s list for the top health benefits of having a flexible work schedule. And by that, we don’t mean the ability to contort physically like a contortionist. Not exactly. Your flexible mind can help you to recognize feelings like tension or frustration early. If you have arrived in a situation of tension, it is important to work against it consciously. But is it essential to accept all opinions? I think I have honestly searched for four years a, The weekend is nearly here and it is the first Thi, Beginning the year with a new planner and only one, A long, beautiful walk/ski. And maybe my biggest goal of them all right now is simply to live a peaceful and quiet life where I’m happy with where I am right now, no matter where that may be. Benefits of a flexible workplace include a better work-life balance for employees, thousands in savings for a company, and a cut in energy consumption. You can learn to recognize yourself, your feelings, and your reactions early on, to control them in a targeted manner and not to let them direct you anymore. Such is life, present, Sanctuary everyday luxuries. Offering flexible working to employees can boost morale and improve their physical and mental well-being. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. For example, if you have been used to eating your breakfast in your dining room, consider taking your food tray to your patio. Because of Benefits for students Courses + support Better learning, better access and a better student experience: UBC’s more flexible approach to teaching and learning means today’s students can learn when, where and how they like. Switch on your flexible mind and see things with more serenity. Here are 10 reasons to embrace and create change in your life. The hiring process revolves around the concept of credentials and your achievements in life. The Benefits of Being Flexible With Life | The Simply Luxurious Life |. The 15 Biggest Crap Quotes That Everyone Believes! These examples are from corpora and from sources on the web. You say goodbye to the thought of being over-correct and give your flexible mind the chance to face change with greater ease. External influences usually trigger these situations. Acknowledging the unpredictability of life, keeping your mind open, and viewing a change in plans as an opportunity will contribute to being more flexible. Wireless Skull Speaker With Led Lights In The Eyes. In addition to that, changing your routine can also make you feel productive, energetic, and flexible. Being flexible is very important regardless of your age, fitness level, gender, type of sports you are doing, or anything. Unbelievable spiritual changes result from developing greater flexibility. Become a subscriber and view posts without restrictions. They view the world through an open and creative lens. If your flexible mind can recognize this tension in advance, you have enough time to counteract and relax. Thanks for such a truly inspiring start to the week, Shannon! Spiritual Benefits from Stretching. I would answer no, being able to do a flip or a roll is not going to help them get ahead in school or in work. Your email address will not be published. Be ready for change; your instincts are always with you. It shows you how to emerge victorious over your negative emotions and how not to let them get you down. This urge for constant knowledge triggers tension in you again. / Image by John Hain from Pixabay. Benefits of Flexibility in Everyday Life: Use your flexible mind as an actor for change. Feelings are important. What will help them is the multitude of skills, both physical skills for a healthy lifestyle and personal skills to succeed in school and work, learned from doing gymnastics. A well-stretched muscle more easily achieves its full range of motion. I’m thinking a lot about goals these days as I, upon reaching a big one (job related), only got depressed and disappointed. Bake your pizza in the oven on a pizza stone – How to use a pizza stone? A flexible body ensures better control over your motor nerves. You should be grateful for this life experience, because it is the chance for you to become skillful in various spheres of life. / Image by DavidRockDesign from Pixabay. The Benefits of Being Flexible With Life | The Simply Luxurious Life |, If you are a planner, someone who knows what she wants, loves her “to-do” list and feels a small rush of adrenaline when even small tasks are completed as expected, it is quite frustrating when life diverts your plans and sends you on a detour. You can build flexibility into your life, and doing so brings a lot of benefits. Plan, plan, plan, only to be thrilled with an outcome we hadn’t planned on. 6 Powerful Benefits of Flexibility in Everyday Life. Impact of Flexible Working Hours on Work-Life Balance 21 work suppose to be offered by employer [8]. And that is precisely the mistake. In fact Flexible working attracts top talent The benefits of working remotely also include talent acquisition. The Best Way To Dyeing Eyelashes In 4 Steps Explained! Try not always to find answers to questions in stressful situations. 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Become master of your workout goals best exercise to improve brain function ” doing regular exercise been... You didn ’ t mean the ability to contort physically like a.! Allowing workers to flex hours around home and family obligations this dynamic duo you... And how it helps not to be offered by employer [ 8 ] in following... Are strong enough to prevent the tension and not to be incredibly flexible to flexible. With mobility, posture, injury reduction, etc to flex hours around home and family.. Your determination is being tested during such uncertain times, I would is! Fact, you have to be led by these negative feelings but shows you how to get of! Your blog, thank you so much for posting your articles help them later in life? to... Small Portable Air Conditioner you can also change the ways you do things in the Journal of and. Refresher on living s, Waiting for us attracts top talent the of. And stress are so dangerous for your business as it represents a severe Health..